St Xavier's school

Class - 12th
Sub. Physical education

Section A 1×6=6
Q1.The symptoms of Diabetes
are

(a) Fatigue and prolonged healing time

(c) Excess of fat in body
(b) Pain at back
(d) Coughing

Q2. Asthma problem can be relieved by performing

(a) Hal Asana

(b) TrikonAsana
(c) GomukhAsana
(d) All of these

Q3. Contraindication of PaschimottanAsana are

(a) Person suffering with Hypertension
(c) Person suffering with Asthma
(b) Person suffering with Diabetes
(d) Person suffering with Back-pain.

Q4. Which Asana is good for the performance of the Excretory System?
(a) Sukh-asan
(b) Tad-asana
(c) Pawanmuktasana
(d) Virabhadrasana

Q5. Which asana improves the efficiency of the liver?

(a) Vajrasana
(b) Makarasana
(c) Ardha Matsyendrasana
(d) Tadasana

Q6. Which asana is suggested to relax muscles after performing Vajrasana?

(a) Sukhasana
(b) Savasana
(c) Sarvangasana
(d) Virabhadrasana
 SECTION -B 2×7=14
Q7. Give the benefits of TrikonAsana also mention its contraindications.

Q8. What are the benefits and contraindications of Ardha Matsyendra asana and Sukh asana?
Q.9 Your Aunt is suffering with severe back pain, moreover, she is having Diabetes. What yoga
asanas

Q10. State the symptoms of Asthma. Or Which Asanas are practiced for preventing Asthma ?

Q11.What are the benefits of Exercise for the Children with special needs(CWSN)

Q12.write advantage of physical activities for CWSN (Children with special needs)

Q13 . discuss the need of sports for children with special needs