Keira DeFaria Charliejean Greenway

Description of project: Meet with my mentor to understand personal training and fitness and
create fitness plans and goals for a client. Creating a website based on what I have learned

Training Time Log

Date Number Description
of
Hours

11/10/21 7min We briefly went over some questions in an interview audio

11/15/21 2 hrs We went over the documents that a client would go through to
start a personal training program.

11/17/21 1hr We went through the equipment and what she has her clients do
around the gym for certain needs

11/29/21 2hrs I shadowed my mentor helping an athlete that wanted to get

stronger and gain some muscle

14/25/22 2hrs I shadowed the same client watching the progress

14/27/22 2 hrs I shadowed the same client and went over the monthly plan for
her client

Execution Time Log

Date Number Description
of Hours

9/29/22 1 Making a plan for my own personal client

9/05/22 2 Filling out a document of what my client wanted to achieve and

the things she was worried about to make a fitness plan and
working on my website

9/26/22 1 Checking up on client and the progress and getting great results

10/10/22 2 Meeting with charlie and discussing the goals and progress
with my client

10/20/22 1 Meeting with client and updating the fitness plan and working
on website

11/2/22 2 Gathering all feedback from client and mentor and working on
the website