NAME: JUMAQUIO MARICAR DG.

SECTION: BSTM1A
DATE: FEBRUARY 5, 2022
PHYSICAL FITNESS

Aerobic- Jogging

Hit the pavement for a jog or run and burn between 600 and 800 calories an hour,
depending on how fast you're pushing yourself. Burn even more by running hills.

Walking

This can be broken down into 30 minutes of walking 5 days a week. Or, walk briskly for 10
minutes at a time, 3 times each day. You can also use a fitness.
Anaerobic exercises

include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga,
and other forms of strength training. This type of exercise offers many health benefits.
It's a great way to improve your cardiovascular endurance as well as build and maintain
muscle and lose weight.

Squats

are primarily an anaerobic exercise. This means that its primary energy source is
glycogen, which is your body's method of storing carbs. If you squat, your body burns
the glycogen in your muscles.
Flexibility exercise

Lie on your back with your knees bent and your feet flat on the floor. Bring one knee to
your chest, keeping the other foot flat on the floor (or the other leg straight, whichever
feels better on your lower back). Keep your lower back pressed to the floor. Hold for at
least 15 to 30 seconds.