Name: Sec:

Your Wellness Intelligence

Do you: Rarely Sometimes Often
participate in 60 minutes of daily physical activity? 1 2 3 1
participate in everyday leisure activities? 1 2 3 2
participate in sports/activities 3-5 days/week? 1 2 3 2
participate in aerobic activities 3-5 days/week? 1 2 3 1
participate in muscle strength and endurance 2-4 days/week? 1 2 3 2
participate in flexibility exercises4-5? 1 2 3 2
minimize computer time daily? (less than 2 hours) 1 2 3 1
choose foods from the milk group? 1 2 3 1
drink more than 2 glasses per day of milk/ 100% juice? 1 2 3 1
eat breakfast? 1 2 3 3
drink sugar, sweetened beverages? 1 2 3 2
eat raw vegetables? 1 2 3 1
1
eat fruit? 1 2 3
1
walk instead of drive? 1 2 3
1
eat candy? 1 2 3
2
limit use of salt in/on food? 1 2 3
2
choose whole grain cereal or bread? 1 2 3
2
maintain healthy weight? 1 2 3 2
eat fried foods? 1 2 3 2
skip meals? 1 2 3 3
try new sports? 1 2 3 3
try new foods? 1 2 3 3
drink water? 1 2 3 3
eat healthy snack foods? 1 2 3 3
eat a variety of protein foods? 1 2 3 2
get 8-10 hours of sleep? 1 2 3 3
minimize TV viewing each day? (less than 2 hours) 1 2 3 2
read food labels for nutrition content? 1 2 3
TOTAL
Total Score:
52

SCORING
70 or above you’re a winner
50-69 doing great
35-49 you’re in the running
below 35 try harder
Please answer the questions below.
1. How well did you score on the test?
It says that iam doing great because I scored 52
2. Which item did you score the best? the least?
I don’t actually participate for more than 1 hour but sometimes I do. The best is that I drink a lot
of water
3. What is the implication of the results in this test? How can you improve yourself in terms of
participation in physical activities?
I think it’s the time management that I need to improve. And motivation to myself