Name: Nino D.

Pabellano

Section: STEM 4

ACT Counseling Exercise

Activity!
Find/choose a partner. It can be in your family at home or your classmates and
friends. Listen to each other’s concerns/problems. Then answer the following
question.

1. List down the concerns/problem of your partner.

• Family problems
• Anxiety
• Online class
• Time Management
• Health
2. Is it necessary to listen to other people’s concerns/problems? Explain
It really depends on whether they feel comfortable talking about their
problems, but listening to other people's concerns/problems is important because
it can help them ease their mind and heart. Listening to their problem will help
them realize that they shouldn't solve their problems on their own because
problems aren't always meant to be solved individually.
3. What are the possible difficulties you may encounter when listening to
other’s concerns? How can you overcome such difficulties?
The possible difficulties that I may encounter when listening to other’s
problems, are not knowing what can I do to solve their problem or how can I help
with their problem. I can overcome such difficulties by not be afraid to ask about
their problem so we can solve it together.