Republic of the Philippines

Department of Education
CARAGA REGION
SCHOOLS DIVISION OF CABADBARAN CITY
SOUTH CAADBARAN DISTRICT
CALAMBA ELEMENTARY SCHOOL
S.Y 2022 - 2023

GALAW PILIPINAS NARRATIVE REPORT

The Department of Education (DepEd) has introduced the Galaw

Pilipinas, the Department's National Calisthenics Exercise Program, which
will be part of the daily exercise regimen in schools and community learning
centers, to promote an active lifestyle among Filipinos. Galaw Pilipinas is a
four-minute calisthenics program designed to supplement the 60 minutes of
moderate to intense physical activity recommended daily for children aged 5
to 17.

The steps/movement patterns were taught in physical education

classes to stress correct execution. In order to raise cultural awareness
among pupils, the origins/history of these movements will also be taught.
The ritual conducted by students and the entire school community before
each flag-raising ceremony, flag retreat, or other school-initiated activity
during limited face-to-face learning.

The degree of Galaw Pilipinas execution required to achieve inclusion

will vary according on the type of learner and their important phases. The
steps and movements can be modified to match the needs and
circumstances of students with disabilities (LWDs).

On March 10, 2022, the division of Cabadbaran City, led by the EPS
in MAPEH, Maam Susan C. Corvera, led the Virtual Orientation on Galaw
Pilipinas 2022 to disseminate the department's new program in realization
through calisthenics activities. The school's MAPEH Coordinator was
present. The MAPEH Coordinator will disseminate this information to the
school in the form of a Learning Action Cell (LAC) as a result of this. The
guidelines were clearly presented, and the video was shown in its correct
execution of the procedures.
Purok 3, Calamba, Cabadbaran City, Agusan del Norte
Cell. No: 09512539683
Email: flora.corvera@deped.gov.ph
 Republic of the Philippines
Department of Education
CARAGA REGION
SCHOOLS DIVISION OF CABADBARAN CITY
SOUTH CAADBARAN DISTRICT
CALAMBA ELEMENTARY SCHOOL
S.Y 2022 - 2023

This Calisthenics exercise has a significant impact on the learners'

health since it promotes strength, endurance, flexibility, and coordination
while also improving the body's overall well-being by putting controllable,
regular demands on the cardiovascular system. The exercises can be used to
increase muscle or as a warm-up for more demanding sports or exertions.

Pupils appreciated this type of exercise since it not only increased

functional strength, making daily tasks easier. Calisthenics actually raise
your resting metabolic rate while also improving and developing muscular
and aerobic endurance.

Prepared by:

ERLANDO V. LABRADOR JR.

MAPEH Coordinator

Noted by:

FLORA G. CORVERA
Principal II

Purok 3, Calamba, Cabadbaran City, Agusan del Norte

Cell. No: 09512539683
Email: flora.corvera@deped.gov.ph
 Republic of the Philippines
Department of Education
CARAGA REGION
SCHOOLS DIVISION OF CABADBARAN CITY
SOUTH CAADBARAN DISTRICT
CALAMBA ELEMENTARY SCHOOL
S.Y 2022 - 2023

DOCUMENTATION

Purok 3, Calamba, Cabadbaran City, Agusan del Norte

Cell. No: 09512539683
Email: flora.corvera@deped.gov.ph