Besinler Ölçü Birimi Günlük İhtiyaç Patates Salatalık

Toplam Yağ gram 65 0.2 0.1

Sodyum miligram 2400 12.8 2.4
Potasyum miligram 3500 905.2 176
Karbonhidrat gram 310 37.2 4
Lif gram 25 4.4 0.6
Protein gram 50 4.3 0.7
Vitamin A International Unit (IU) 5000 126
Vitamin C miligram 60 3.3
Kalsiyum miligram 1000 25 19
Demir miligram 18 0.3

Çilek Elma
Toplam Yağ gram 65 0.43 0.15
Sodyum miligram 2400 1.44 0.9
Potasyum miligram 3500 220 96.3
Karbonhidrat gram 310 11 12.43
Lif gram 25 2.8 2.16
Protein gram 50 1 0.2
Vitamin A International Unit (IU) 5000 17.3 48.6
Vitamin C miligram 60 84.6 4.2
Kalsiyum miligram 1000 23.1 5.4
Demir miligram 18 0.6 0.11

100 gr Tavuk Kırmızı Et

Toplam Yağ gram 65 3.17 18.7
Sodyum miligram 2400 52 72
Potasyum miligram 3500 391 411
Karbonhidrat gram 310
Lif gram 25
Protein gram 50 30.5 28.32
Vitamin A International Unit (IU) 5000 32 4.5
Vitamin C miligram 60
 Kalsiyum miligram 1000 5 6
Demir miligram 18 0.45 3.25

25 gr Badem Fıstık
Toplam Yağ gram 65 13.5 12.5
Sodyum miligram 2400 1 4.5
Potasyum miligram 3500 193.25 705
Karbonhidrat gram 310 4.88 4.2
Lif gram 25 0.65 2.2
Protein gram 50 4.65 7.2
Vitamin A International Unit (IU) 5000
Vitamin C miligram 60
Kalsiyum miligram 1000 58.5 24.2
Demir miligram 18 1.18 1.12
Taze Bezelye Kabak Patlıcan Yeşil Biber Domates Taze Fasulye Kuru Soğan Sarımsak
0.6 0.6 0.3 0.02 0.2 0.3 0.1 0.05
7.5 1.5 6 0.04 5.5 9 4 1.7
366 300 448 0.52 260.7 316.5 146 40.1
21.6 3 5 0.47 4.3 10.5 9.34 3.3
8.5 1.6 5.6 0.03 1.3 4.05 1.7 0.2
8.1 2.4 2.5 0.08 0.9 2.7 1.1 0.64
1150 87 14 916 1035 2 0.9
60 24 10 15 24 7.4 3.12
37.5 45 26 2 11 55.5 23 18.1
2.21 2.25 0.84 0.1 0.3 2 0.2 0.1

Armut Kiraz Karpuz Mandalina Şefatli Kivi Üzüm Kavun

0.28 0.4 0.23 0.39 0.36 0.16 0.18
2 0.4 1.5 2.25 2 2 16.2
232 444 168 207.5 228 215.2 191 327.6
30.5 32 11.3 16.7 11.5 10.1 18.1 11.8
6.2 4.2 0.6 2.25 1.8 2 0.9 1.62
0.72 2.12 0.9 1 1.1 0.1 0.72 2
50 128 853 851 391 42.78 66
8.6 14 12 33.38 7.9 63.53 3.2 39.2
18 26 10.5 46.25 7.2 23.46 10 20
0.4 0.72 0.35 0.2 0.3 0.2 0.3 0.6

Balık
1.8
172
712

36.6
22
2
 28
1

Kaju Antep Fıstığı Fındık Leblebi Çekirdek Ceviz

10.1 12.5 14.5 0.71 12.5 14.83
3.8 0.25 5.2 2.02 0.5
129.2 252 163.2 169 135.2 130.75
6.8 7.4 4.01 7.92 4.3 2.4
0.65 2.3 2.33 4.45 2.02 1.7
3.16 5.02 3.59 4.12 4.4 6.01
112.5 4.8 6.3 12.5 10
1.12 1.51 0.94 0.34 0.42
9.8 26.23 27.36 25.4 18.6 15.25
1.4 1.01 1.13 1.7 1.21 0.78
Kereviz Lahana Brokoli Havuç Pırasa Ispanak Karnabahar Enginar Marul Bakla
0.3 0.2 0.3 0.2 0.45 3.72 0.4 0.15 0.2 2.1
100 15.6 27 69 30 632 45 94 8 29.9
115 270.4 559 320 270 1348 448.5 370 280 1762
9.2 5.41 3.8 9.5 21.23 10.6 7.5 10.5 1.7 60
1.8 3.8 4.5 2.5 2.7 5.9 3 5.4 1.3 19.12
1.5 1.8 5 0.9 2.25 6.1 2.9 3.3 0.9 30
15.6 214.5 16706 2500 1501 13 260
8 59.56 172.5 5.9 18 107 72.3 11.7 24
43 60 157.5 33 88.5 253 33 44 36 70.2
0.7 0.65 1.92 0.3 3.15 8.1 0.6 1.28 1.1 8

Erik Vişne Muz Portakal Ananas

0.28 0.54 0.5 0.46 0.1
2.4 1.7 0.8
157 261.6 608 371.8 87.2
11.5 14.42 39 25.4 10.5
1.4 3.8 4.42 5.3 1.12
0.7 0.7 1.85 1.54 0.43
345 108 495 46.4
9.5 5.04 14.8 99 38.24
6 27.6 8.5 94.6 10.4
0.17 0.3 0.44 0.2 0.23
Mantar
0.3
5
318
3.26
1
3

2.1
3
0.5