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Analysis of the food record forika muhalisa

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Food Amount energy carbohydr.
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pagi
nasi goreng 100 g 250.0 kcal 20.1 g
telur dadar 30 g 56.1 kcal 0.4 g
pisang goreng 100 g 158.0 kcal 17.5 g

Meal analysis: energy 464.1 kcal (53 %), carbohydrate 38.0 g (32 %)

siang
mie ayam 100 g 141.0 kcal 28.3 g
biscuit coklat togo 30 g 91.8 kcal 19.1 g

Meal analysis: energy 232.8 kcal (27 %), carbohydrate 47.4 g (40 %)

malam
susu milo/ milo choklat 22 g 85.1 kcal 14.5 g
biscuit coklat togo 30 g 91.8 kcal 19.1 g

Meal analysis: energy 176.9 kcal (20 %), carbohydrate 33.6 g (28 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 873.8 kcal 1835.4 kcal 48 %
water 0.0 g 2600.0 g 0%
protein 18.7 g(9%) 54.2 g(12 %) 35 %
fat 36.4 g(36%) 62.3 g(< 30 %) 58 %
carbohydr. 119.0 g(55%) 262.0 g(> 55 %) 45 %
dietary fiber 4.6 g 30.0 g 15 %
alcohol 0.0 g - -
PUFA 17.2 g 10.0 g 172 %
cholesterol 143.5 mg - -
Vit. A 202.4 µg 800.0 µg 25 %
carotene 0.0 mg - -
Vit. E (eq.) 3.0 mg 12.0 mg 25 %
Vit. B1 0.2 mg 1.0 mg 17 %
Vit. B2 0.4 mg 1.2 mg 31 %
Vit. B6 0.6 mg 1.2 mg 49 %
tot. fol.acid 48.2 µg 400.0 µg 12 %
Vit. C 27.8 mg 100.0 mg 28 %
sodium 81.0 mg 2000.0 mg 4%
potassium 534.9 mg 3500.0 mg 15 %
calcium 121.4 mg 1000.0 mg 12 %
magnesium 68.5 mg 300.0 mg 23 %
phosphorus 266.9 mg 700.0 mg 38 %
iron 2.6 mg 15.0 mg 18 %
zinc 2.1 mg 7.0 mg 31 %