Social anxiety can be coped with by finding a support group, challenging negative thoughts, and avoiding negative thoughts. Connecting with others facing similar challenges provides perspective and comfort. Changing thought patterns from negative to positive reduces social anxiety. Focusing on the present and being kind to oneself are effective ways to overcome social fears.
Social anxiety can be coped with by finding a support group, challenging negative thoughts, and avoiding negative thoughts. Connecting with others facing similar challenges provides perspective and comfort. Changing thought patterns from negative to positive reduces social anxiety. Focusing on the present and being kind to oneself are effective ways to overcome social fears.
Social anxiety can be coped with by finding a support group, challenging negative thoughts, and avoiding negative thoughts. Connecting with others facing similar challenges provides perspective and comfort. Changing thought patterns from negative to positive reduces social anxiety. Focusing on the present and being kind to oneself are effective ways to overcome social fears.