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  • Pe1 11 Drucker

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    mauro gian lorenzo
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    The document discusses exercises that the author does every day to stay fit and healthy. It lists 5 exercises - forearm plank, sit ups, knee high crunches, mountain climbers, and high knees. Each exercise is identified as intended to either lose weight/fat or improve stamina. The author explains that exercising with equipment helps reduce weight, while also exercising to improve stamina. Eating right along with new exercise routines are effectively helping the author's health and fitness goals.

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    The document discusses exercises that the author does every day to stay fit and healthy. It lists 5 exercises - forearm plank, sit ups, knee high crunches, mountain climbers, and high knees. Each exercise is identified as intended to either lose weight/fat or improve stamina. The author explains that exercising with equipment helps reduce weight, while also exercising to improve stamina. Eating right along with new exercise routines are effectively helping the author's health and fitness goals.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Pe1 11 Drucker

    Uploaded by

    mauro gian lorenzo
    The document discusses exercises that the author does every day to stay fit and healthy. It lists 5 exercises - forearm plank, sit ups, knee high crunches, mountain climbers, and high knees. Each exercise is identified as intended to either lose weight/fat or improve stamina. The author explains that exercising with equipment helps reduce weight, while also exercising to improve stamina. Eating right along with new exercise routines are effectively helping the author's health and fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Module-1 FITNESS AND HEALTH

    Name:Lorenzo, Mauro Gian F. Section: 11-Drucker

    EXERCISES
    A. List down at least 5 exercises that you do every
    day and identify what of exercise it is.
    Example exercise Type of exercise
    1.Fore arm plank lose wieght/lose fat
    2.sit ups lose wieght/lose fat
    3.knee high crunches lose wieght/lose fat
    4.mountain Climbers Improve stamina
    5.high knees Improve stamina

    A. How do you ensure that you are fit and healthy?


    Explain you answer.
    exercising with that equipment is my job to reduce my
    weight and exercising to improve my stamina I just
    started exercising but it works effectively and when I eat
    right.

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