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  • Hakd

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    mauro gian lorenzo
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    This document discusses physical fitness and how it can be defined and measured. Physical fitness includes three main components: cardiovascular endurance, strength, and flexibility. The document also mentions learning about diet, health, fighting diseases from a video, as well as two fitness tests - the three-minute step test and hexagon test.

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    hakd

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    This document discusses physical fitness and how it can be defined and measured. Physical fitness includes three main components: cardiovascular endurance, strength, and flexibility. The document also mentions learning about diet, health, fighting diseases from a video, as well as two fitness tests - the three-minute step test and hexagon test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views1 page

    Hakd

    Uploaded by

    mauro gian lorenzo
    This document discusses physical fitness and how it can be defined and measured. Physical fitness includes three main components: cardiovascular endurance, strength, and flexibility. The document also mentions learning about diet, health, fighting diseases from a video, as well as two fitness tests - the three-minute step test and hexagon test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LORENZO MAURO GIAN F.

    REFLECTION PAPER

    PE EP1

    I learn about this video is what are the diet, health fitness fight of diseases, I also learn
    the 3minutes step test and also hexagon test and the last part of the video

    Physical fitness can be defined by how active a person is on a daily


    basis; it can be measured in many ways and varies from person to
    person. Physicality can be further separated into three more parts:
    cardio, strength, and flexibility.

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