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  • Module 1 Pe

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    mauro gian lorenzo
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    This document outlines an exercise routine for Mauro Gian F. Lorenzo that includes jumping jacks 2-3 days per week, with 150-200 repetitions each session, with the goal of jumping higher and running faster while also strengthening muscles.

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    MODULE 1 PE

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    This document outlines an exercise routine for Mauro Gian F. Lorenzo that includes jumping jacks 2-3 days per week, with 150-200 repetitions each session, with the goal of jumping higher and running faster while also strengthening muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Module 1 Pe

    Uploaded by

    mauro gian lorenzo
    This document outlines an exercise routine for Mauro Gian F. Lorenzo that includes jumping jacks 2-3 days per week, with 150-200 repetitions each session, with the goal of jumping higher and running faster while also strengthening muscles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MODULE 1

    Name: Mauro Gian F. Lorenzo

    Aerobic exercise: Jumping jack

    Goal: my goal is to jump high and run faster

    Number of days per week: 2 to 3 days per week

    Number of repetitions per session: 150 to 200 repetitions

    Remark: jumping jacks are also ideal to build stronger muscles.

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