J.M.J. Marist Brothers Name: Elyza Beige Corpuz Strand & Section: STEM St.

Basil
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: April 30, 2022
Koronadal City Teacher: Louise Claudette C. Ducase Score: _______/ 200
Johann Paolo B. Romero

WEEK 16-18: INTRODUCTION TO FRISBEE

Learning Competencies:
 *Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment participation and
one’s diet. PEH11FH-Ig-i-6
 *Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in a
variety of settings in- and out-of school PEH11FH-Ia-t-8
 *Observes personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during MVPA
participation. PEH11FH-Ik-t-10
 *Participates in an organized event that addresses health/fitness issues and concerns. PEH11FH-Ik-o-13
 *Organizes fitness events for a target health issue or concern. PEH11FH-Io-t-7
 *Sets FITT goals based on training principles to achieve and/or maintain HRF. PEH11FH-IIi-j-7

Strategy: Drills

Reference:
 Callo, L. and Dajime, P. Physical Education and health:volume1.856 Nicanor Reyes Sr.
St.,Sampaloc, Manila. January 2017

Lesson Notes: Ultimate is a fast moving, non-contact team sport, similar in many respects to other invasion games.
Players need to possess a degree of speed, stamina and agility to play to a good level. The official pitch size is similar to
a football pitch, but much smaller pitches are suitable for beginners and younger players. Ultimate Frisbee is played
indoor 5v5 or outdoor 7v7. In order to play this sport properly, one must understand what and how are the skills performed.

ACTIVITY: SKILLS AND DRILLS

ACTIVITY 1 DIRECTION: Search the following drills of Frisbee and look for the mechanics on how to perform it. Put its
mechanics in the provided table and provide a photo of you performing that skill (120 points).

Note:
1. When performing the set of skills, make sure to wear appropriate attire—shirt, jogging pants, and
rubber shoes. FAILURE TO FOLLOW THE APROPRIATE DRESS CODE MEANS ZERO.
2. Submit your video in the provided portal in your Schoology course. Failure to submit on time means a
deduction of 10 points.

Drill: Procedure and Photo

Forward-Backward Footwork

Side to Side Footwork

WT_PEH2_2021-2022_v.2_03.08.22_DucaseLC/RomeroJP Page 1 of 3
J.M.J. Marist Brothers Name: Elyza Beige Corpuz Strand & Section: STEM St.Basil
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: April 30, 2022
Koronadal City Teacher: Louise Claudette C. Ducase Score: _______/ 200
Johann Paolo B. Romero

Side step Right

Side Steps

Shuffling Side steps

Skater Hops

WT_PEH2_2021-2022_v.2_03.08.22_DucaseLC/RomeroJP Page 2 of 3
J.M.J. Marist Brothers Name: Elyza Beige Corpuz Strand & Section: STEM St.Basil
NDMU-IBED SHS Subject: Physical Education and Health 2 Date of Submission: April 30, 2022
Koronadal City Teacher: Louise Claudette C. Ducase Score: _______/ 200
Johann Paolo B. Romero

ACTIVITY: TRAINING PLAN

ACTIVITY 2 DIRECTION. Create a Frisbee training plan intended for two weeks. Use the table below. (50 points).

WEEK 1
Target Skills Drills Duration Frequency
Speed/Footwork Skaters Hop 2 min 3-4 reps
Endurance 1 Jump off the right foot 3 mins 2 reps
Endurance 16 Strides right foot forward 3 mins 2 reps
Throwing Forehand & Backhand Throw 2 min 3 reps
Defense Triangle Defense 2 min 3 reps
WEEK 2
Target Skills Drills Duration Frequency
Throwing Hammer & Overhead Throw 3 mins 2 reps
Defense Triangle Defense 2 min 3 reps
Speed/Footwork Shuffling side step 2 min 3-4 reps
Defense Hip rotation drill 2 min 3 reps
Throwing Forehand & Backhand Throw 3 mins 2 reps

ACTIVITY: ESSAY
ACTIVITY 3 DIRECTION: Read and analyze the question below. Answer comprehensively the questions being asked.

1. As a Frisbee sports manager or coach, how can the training plan improve the skills of your player? Cite
concrete examples and explain each (15 points).

As a Frisbee sports manager or coach to improve the skills of my player is to have the drills on Frisbee just like the
throwing, catching, defense and running. Also we need also to focus the training on endurance it has big advantage to the
player so that their body will become used to the movement. Also to remind them that practice always makes perfect and
don’t give up easily, when it comes to game calm yourself so you could focus your objective to win the game and to aim
that goal for your team.

2. If you will become a coach, what are the skills that you will develop to improve the game of your player?
Explain each skill (15 points).

If I will become a coach, the skills that I will develop to improve the game of my player is to teach them the time
management on the practice so that their skills will be fully skilled on their body. Also their knowledge on the game field
for them to know what to do on the skills they have in the throwing, catching, defense and running I will focus them to that
kind of skills for them the game will be easier.

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