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  • P.E Activity 1.2

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    Gilbert Obing
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    Aerobic exercise provides several benefits such as improving cardiovascular health, reducing stress, tension and depression. There are two main types of aerobic activities - continuous and interval. Continuous aerobic exercise involves sustained physical activity like walking or jogging to gradually increase cardiorespiratory endurance over time.

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    P.E ACTIVITY 1.2

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    Aerobic exercise provides several benefits such as improving cardiovascular health, reducing stress, tension and depression. There are two main types of aerobic activities - continuous and interval. Continuous aerobic exercise involves sustained physical activity like walking or jogging to gradually increase cardiorespiratory endurance over time.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views1 page

    P.E Activity 1.2

    Uploaded by

    Gilbert Obing
    Aerobic exercise provides several benefits such as improving cardiovascular health, reducing stress, tension and depression. There are two main types of aerobic activities - continuous and interval. Continuous aerobic exercise involves sustained physical activity like walking or jogging to gradually increase cardiorespiratory endurance over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    P.E ACTIVITY 1.

    2
    Answer the following questions:

    1. Give the benefits that can be derived from aerobic?


    2. Explain, how aerobics exercise help to reduce stress. tension, anxiety, and
    depression?
    3. What are the two types of aerobic activities? explain.
    4. How to improves your cardiorespiratory endurance?

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