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Protein - are large, complex molecules that play many critical roles in the body.
- most abundant organic compounds in living organism
- made up of thousands of smaller unit called amino acid.
Food contains protein: meat, fish, beans, nuts, milk products, flour, and certain vegetables.
The 20 essential amino acid: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid,
glutamine, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline,
serine, threonine, tryptophan, tyrosine, and valine.