ST.

ANTHONY COLLEGE COURSE OUTLINE

SY 2021-2022
CALAPAN CITY, INC. FIRST SEMESTER

PE 1 : PHYSICAL FITNESS
NO. NO. OF
TIME FRAME OF TOPICS HOURS
DAYS
August 9-13 5 General Orientation
August 16-20 5 Concept of Physical Education
August 23-27 5 Functions of Physical Education
August 31-Sept. 3 4 Physical Fitness
September 6-8 3 Philippine Physical Fitness

September 9-10 2 PRELIMINARY EXAMINATION

September 13-17 5 Exercise

September 20-24 5 Warm-up
Sept. 27- 30 & Oct. 1 5 Stretching
Types of Flexibility
October 4-8 5
October 11-12 2 Aerobic Exercise

October 13-14 2
MIDTERM EXAMINATION
October 15, 18-22 6
Definition of Dance
October 25-29 5
November 2-5 4
Step, Aerobic Terms and Choreography
November 8-12 5
November 15-19 5
November 22-24 3 Group Games
November 25-26 2 PRE FINAL EXAMINATION
Nov. 28 – Dec 1-3 4 Performance Task
December 6-10 5  Warm up
 Stretching
December 13-15 3  Aerobic Exercise
 Cool down
December 16-17 2 FINAL EXAMINATION

TOTAL 92

Prepared by:
 ST. ANTHONY COLLEGE COURSE OUTLINE
SY 2021-2022
CALAPAN CITY, INC. FIRST SEMESTER

RODALYN D. NAVARRO,LPT.
Subject Teacher