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    Johnmer Avelino
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    Physical education is important for developing healthy habits. It has four phases: fitness, games, gymnastics, and dance. Each phase improves different physical skills and abilities. Regular exercise provides many health benefits like reduced risk of diseases, better mood, and stronger muscles and bones. Physical education teaches values like teamwork, sportsmanship, and self-discipline through physical activity.

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    TASK SHEET 1.1

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    Physical education is important for developing healthy habits. It has four phases: fitness, games, gymnastics, and dance. Each phase improves different physical skills and abilities. Regular exercise provides many health benefits like reduced risk of diseases, better mood, and stronger muscles and bones. Physical education teaches values like teamwork, sportsmanship, and self-discipline through physical activity.

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    © All Rights Reserved
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    2 views1 page

    Task Sheet 1.1

    Uploaded by

    Johnmer Avelino
    Physical education is important for developing healthy habits. It has four phases: fitness, games, gymnastics, and dance. Each phase improves different physical skills and abilities. Regular exercise provides many health benefits like reduced risk of diseases, better mood, and stronger muscles and bones. Physical education teaches values like teamwork, sportsmanship, and self-discipline through physical activity.

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    © All Rights Reserved
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    of 1

    ST.

    ANTHONY COLLEGE mod

    P.E. 1
    CALAPAN CITY INC. (Physical Fitness)

    TASK SHEET 1.1

    Title : Essay (Concept of Physical Education)

    Performance Objective: To explain the importance of physical education.

    Supplies/Materials : Computer or Laptop, smartphone with internet


    connectivity,
    Steps/Procedure
    Briefly explain:

    1. In your own thought, what is the essence of physical education in your


    individuality?

    2. Discuss the four phases of Physical Education and give each an example.

    3. Enumerate the health benefits of exercise and physical activity.

    4. Explain the values of physical education.

    Description Score Score


    obtained
    Content provided are correct and 5
    appropriate
    Sufficient elaboration of key ideas and 5
    examples are provided
    The essay is clear and organized. 3
    Grammar and usage are correct 2
    Total 15

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