GUIDANCE

GROUP
WORK
FORM: 3 H
 INSTRUTIONS

HOW TO PROTECT YOUR SELF AS A FEMALE

FROM EARLY SEXUALLY ENVOLEMENT
 One
Staying Focused

Remind yourself why you chose abstinence. It can be difficult

to stay abstinent in a sexually driven world. If you feel
yourself doubting your decision, try reminding yourself why
you chose abstinence to begin with. This can help strengthen
your resolve.
People choose abstinence for different reasons. Some
people choose to remain abstinent due to religious
beliefs. Others simply do not feel ready for the
complications of sex. Some people have previously
engaged in sexual activity and, for whatever reason, want
to stop having sex for a period of time. Whatever your
reason, it should be respected if it feels right for you.
It can sometimes help to write thoughts out. Periodically
journaling the reasons you chose abstinence can help
remind yourself that you made the right choice.
 Two
Think of the advantages of
abstinence

When you're feeling weak or pressured, remind yourself of all

the advantages of abstinence. This can help you feel secure in
your decision.
In regards to personal health, abstinence has many
benefits. It is the only 100% foolproof method to prevent
pregnancy and sexually transmitted diseases. In terms of
mental health, abstinence eliminates the anxiety and
depression than can accompany having sex too soon or
with the wrong person.[3]
Abstinence can also strengthen the emotional aspects of a
romantic relationship. When you're not focused on the
physical aspects of the relationship, this can sometimes
result in deeper conversations. You might end up getting
to know your partner better by waiting to have sex.[4]
Many people also find when they're not so hyper-focused
on sexual activity they end up concentrating on their
career, school, or outside projects more.[5]
 Three
Stay strong during sexually
charged situations

Unfortunately, you cannot entirely avoid sex in modern society.

Sexually charged movies and television shows are the norm. If
you're dating someone, you may occasionally find things
getting heavy physical. During such sexually charged moments,
remember to stay strong.
If a situation is difficult, it's okay to remove yourself for a
moment. If a television show is very sexual, change the
channel. If you're making out with your partner and feel
tempted, pause for a moment.[6]
If you feel tempted to have sex, asking yourself a few
questions can help. What will happen if I have sex with this
person? Will I really feel good about myself? Is this truly
worth breaking my commitment to abstinence? Am I really
ready to have sex? Is this person making me feel pressured?
 Four
Seek support
It can be helpful to network with like-minded people to help
you stay focused. Seeking out support from others who
practice abstinence can help.
If you're practicing abstinence for religious reasons, many
churches offer weekly meetings or occasional seminars to
discuss the benefits of abstinence. Try attending some of
these meetings and see if you can exchange phone
numbers with fellow churchgoers. You can engage in
activities outside of church that can help keep your minds
off sex.
There are many forums online where you can discuss
abstinence. If you're shy about discussing your decision in
person, going online can help. This can also be helpful if
you're not necessarily practicing abstinence for religious
purposes.
 Five
Coping with Sexual Urges
"Masturbate"

Masturbation can be an easy way to deal with sexual desires without

having sex. Regular masturbation can be a healthy activity that can
help you stay abstinent.
Masturbation can be good for mental and physical health. People
who masturbate regularly tend to be more comfortable with their
bodies and have lower stress levels. You will also be more familiar
with the workings of your body. This means you're more likely to be
able to detect abnormalities in your genitals.
People can masturbate with their hands alone via rubbing,
touching, or otherwise fondling their genitals. There is no right or
wrong way to do so. Simply follow what feels good to you. You can
also use toys, such as dildos, to enhance the experience. These can
be purchased online or at sex shops.
Sexual fantasies can enhance the experience of masturbation. You
can watch pornography or read erotica to help you get in the
mood.
1 2

JUEL SCOTT KYIANA ROBERTS

GROUP
MEMBERS

JEENNEA WHYTE
THE END