PROJE

CT
ON
HEALT NAME: Anuradha Tamrakar
SEMESTER: Third

H, BRANCH: MECHANICAL
SECTION: B

HYGIN ROLL NO: 39

EN
AND SUBJECTED TO:

YOGA Mr. JITENDRA CHAUHAN

PREFA
CE This project contains all the imp. information about. health,
fitness, hygiene the yoga Asan’s & pranayama’s. which are
import- ant for an individual to know and to maintain their health. This project throws light
on the different ways of performing the & requirement needed for good health.

For this project I am thankful to my respected sir, friends and parents without whose
contribution it wouldn't have been completed.

HEALT
H
Health is a state of complete physical, mental, and social well-being and not merely the absence of
disease or infirmity.”
Health may be defined as state of being well in body and mind. when somebody se in good
health it means, their body is working to its potential and is not impended by physical. or
metal diseases.

PHYSICAL HEALTH

This is the fitness of the physic of the body. If a person is physically healthy, he can deal with
the requirements put upon their body’s day every day such as activities walking and lifting
but also with sudden demand sprinting for a bus.

MENTAL HEALTH

This is the fitness of the mind. Problems may be caused by heredity of emotional problems
caused bey relationship lifestyle keeping fil discussing problems and seeking professional
help can all improve a person's mental health. Some people are affected by illness caused due
to brain disorders. Doctors who look after mental health are called psychiatrist.

Hygiene
Hygiene is the practice of keeping yourself and your surroundings clean, especially in order
to prevent illness or the spread of diseases. Be extra careful about personal hygiene.
 Types Of Hygiene

 Personal hygiene
 Environmental hygiene
 Domestic hygiene
 Food hygiene

 Personal hygiene

Personal hygiene which involves the cleanliness of one’s body and clothing, proper living
habits, healthy diet, rest, and exercise, basically means cleanliness of your body. Good
personal hygiene means keeping all parts of the physical body clean and healthy. It is an
essential part of maintaining both physical and mental health. In people who practice poor
personal hygiene, the body offers a perfect environment for the growth of germs, hence
leaving it vulnerable to infection.

 Environmental Hygiene

The aim of environmental hygiene is to create safe spaces so as to prevent diseases. In

general, environmental hygiene involves disinfection activities (to control the harmful
organisms and bacteria that threaten health), rodent control, disinfestation, and fumigation
activities. When the environment is polluted with toxic waste through either spitting or
vomiting, the State is accountable for the respective cleaning of the environment using
companies that are in the field of environmental hygiene.

Domestic hygiene

Domestic hygiene which involves cleanliness, the sanitary preparation of food, and
ventilation, generally means cleanliness in homes. Domestic hygiene practices include all the
work done to keep people’s clothes, beddings, and houses clean. These activities include
washing clothes and beddings, cleaning the toilet, sweeping and cleaning floors, and washing
dishes after meals. It is important to keep the house clean so that it remains a healthy place.

. Food hygiene

One of the greatest risks to the health of a population is contaminated food. It is a leading
cause of disease outbreaks and transmission. Food that is kept for too long
contains pathogens or toxic chemicals whereas foodstuffs that are consumed raw, such as
vegetables and fruits, can get contaminated by flies, dirty hands, or unclean water.

Yoga