Team competition

Materials:
Blackboard and labeled

Initial part:

Warm-up: To get active we will go to the middle of the pool, go back to the beginning and go
to the other side

Main part:

We will do qualifiers between different groups doing relays, in the first phase we will
collapse, in the second back, in the final breaststroke.

Those who lose in the first phase will make a semifinal to the side of the losers.

The final will be the winner on the side of the winners against the winner on the side of the
losers.

Those who lose will be paired against the other losing group.

Final part:
We will swim freely to return to calm.
 Indoor football

Targets:
Improve the definition of goal, control and pass it in conditions, demarcation.
Materials:
Pavilion, futsal balls, cons

Initial part:

Warm-up → a field trip + joint movement + rounding.

We will always make it a free round, making whoever loses the ball have to go
to another round.

Main part:

1st part: We will make a group of about 6 people where 3 to some cones and 3
to others will be placed, it will be necessary to unmark next to the cone to make
a pass between the two cones.

2nd part: Ball driving + completion

We separate the class into two groups, there will be a pass from the goal line to
the middle of the field when receiving the ball they will have to zigzag and
finish.
3rd part: 2 attackers against 1 defense + definition (we will rotate)
The defense will make a pass to one of the two people located in the middle of
the field, the two located in the middle will attack and make a two against one
with completion.

Final part:
Stretching.