2.

How is your daily routine/task connected to health- Lack of Time If you think that you don’t have time to
related fitness components? engage yourself in physical activities, make an effort to:

What activities make your day?
What makes you motivated to move and get involved in
physical activities?
Do you spend your day being active?
Are you aware that the things you do daily contribute a lot
to your health?
You might have experienced that no matter how
determined you are in getting involved in physical
activities and sports, you suddenly lose interest and make
any excuses to avoid exercise. In fact, many people come
up in avoiding physical activities and exercises. Here are
the common reasons why people avoid physical activities
and exercises.
● Get a quick 15-minute walk at lunchtime. Get off the
public transport one stop earlier and walk the rest of the
way or use stairs instead.
● Maintain a journal of your daily activities for a week.
● Manage your work out session into two 15-minute
blocks or even three 10-minute blocks. It is not impossible.

Lack of Motivation Shifting lifestyle is never easy, however,
once you begin to feel better, you will realize the benefits.
If you don’t feel being active try to:
● Recognize your barriers to physical activities.
● Look personal reasons to encourage to be more active.
● Plan physical activities ahead.
Not Feeling Well and Not Thinking That You Are Fit There
is something for every person to do, even if you are not
feeling good. Physical activities can essentially help you
feel better.
● Visit your doctor or local support group. Examine your
medical condition. You may browse health/ physical
activity articles appropriate for you.

● Decide your activity which makes you feel comfortable.

● Begin gradually.

● Never push yourself excessively.

Guide Questions:

1. What other households chores help you in maintaining

physical fitness?
Excuses about the Weather There are things that you can
do regardless of the weather: (Students will share their answer)

● Work out at the gym or swim in the local pool. EVALUATION

● Take a walk at the mall.

● Decide to engage in indoor activities.

Feeling That Exercise Is Not Interesting at All If you think

that exercise is boring, try to:

● Exercise with a friend.

● Join a group or take up a friend/family member in

engaging in physical activities.

● Think about hobbies like dancing, sports, gardening, and

yoga.