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    Sugar comes in different forms, including simple sugars like glucose and fructose, and compound sugars like sucrose and lactose. Excess sugar consumption can lead to negative health effects such as weight gain, increased risk of heart disease and type 2 diabetes, acne, cancer, depression and accelerated skin aging. Symptoms of consuming too much sugar include headaches, irritability, fatigue, feeling jittery or anxious, feeling shaky or dizzy, and hunger. The document provides references on the history and production of sugar.

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    Sugar comes in different forms, including simple sugars like glucose and fructose, and compound sugars like sucrose and lactose. Excess sugar consumption can lead to negative health effects such as weight gain, increased risk of heart disease and type 2 diabetes, acne, cancer, depression and accelerated skin aging. Symptoms of consuming too much sugar include headaches, irritability, fatigue, feeling jittery or anxious, feeling shaky or dizzy, and hunger. The document provides references on the history and production of sugar.

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    2 views2 pages

    SUGARs

    Uploaded by

    USCLOUD MINER
    Sugar comes in different forms, including simple sugars like glucose and fructose, and compound sugars like sucrose and lactose. Excess sugar consumption can lead to negative health effects such as weight gain, increased risk of heart disease and type 2 diabetes, acne, cancer, depression and accelerated skin aging. Symptoms of consuming too much sugar include headaches, irritability, fatigue, feeling jittery or anxious, feeling shaky or dizzy, and hunger. The document provides references on the history and production of sugar.

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    © All Rights Reserved
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    SUGARS

    Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food.
    Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars,
    also called disaccharides or double sugars, are molecules made of two monosaccharides joined by a
    glycosidic bond.

    FORM OF SUGARS

    Glucose.

    Fructose (a.k.a. fruit sugar)

    Sucrose (a.k.a. table sugar)

    Lactose (a.k.a. dairy sugar)

    EFFECT OF SUGAR

    Can Cause Weight Gain. ...

    May Increase Your Risk of Heart Disease. ...

    Has Been Linked to Acne. ...

    Increases Your Risk of Type 2 Diabetes. ...

    May Increase Your Risk of Cancer. ...

    May Increase Your Risk of Depression. ...

    May Accelerate the Skin Aging Process. ...

    SYMPTOMS OF SUGAR

    Headaches.

    Irritability.

    Fatigue and difficulty concentrating.

    Feeling jittery or anxious.

    Feeling shaky or dizzy.

    Hunger.
    Bloating.

    REFERENCE

    Gordon, Stewart (2008). When Asia was the World. Da Capo Press. p. 12.

    Kiple, Kenneth F. & Kriemhild Conee Ornelas. World history of Food – Sugar. Cambridge University
    Press. Retrieved 9 January 2012.

    Sharpe, Peter (1998). "Sugar Cane: Past and Present". Illinois: Southern Illinois University. Archived from
    the original on 10 July 2011.

    Rolph, George (1873). Something about sugar: its history, growth, manufacture and distribution. San
    Francisco: J.J. Newbegin.

    Murthy, K.R. Srikantha (2016). Bhāvaprakāśa of Bhāvamiśra, Vol. I. Krishnadas Ayurveda Series 45
    (reprint 2016 ed.). Chowkhamba Krishnadas Academy, Varanasi. pp. 490–94. ISBN 978-81-218-0000-6.

    Adas, Michael (January 2001). Agricultural and Pastoral Societies in Ancient and Classical History.
    Temple University Press. ISBN 1-56639-832-0. p. 311.

    "Sugarcane: Saccharum Officinarum" (PDF). USAID, Govt of United States. 2006. p. 7.1. Archived from
    the original (PDF) on 6 November 2013.

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