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  • Fitness Test 1

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    Jerlyn Marie Melicado
    3 views23 pages
    This document provides fitness testing instructions and results for an individual. It lists terms to remember for fitness testing and why fitness testing is important. It then provides the individual's weight and height in both standard and metric units, classifying their weight as healthy. It lists several exercises - push-ups, forearm planks, and squats - along with the acronym AMRAP, likely indicating these are exercises to be performed for as many repetitions as possible within a time period to test strength and endurance.

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    This document provides fitness testing instructions and results for an individual. It lists terms to remember for fitness testing and why fitness testing is important. It then provides the individual's weight and height in both standard and metric units, classifying their weight as healthy. It lists several exercises - push-ups, forearm planks, and squats - along with the acronym AMRAP, likely indicating these are exercises to be performed for as many repetitions as possible within a time period to test strength and endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views23 pages

    Fitness Test 1

    Uploaded by

    Jerlyn Marie Melicado
    This document provides fitness testing instructions and results for an individual. It lists terms to remember for fitness testing and why fitness testing is important. It then provides the individual's weight and height in both standard and metric units, classifying their weight as healthy. It lists several exercises - push-ups, forearm planks, and squats - along with the acronym AMRAP, likely indicating these are exercises to be performed for as many repetitions as possible within a time period to test strength and endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 23

    TERMS TO REMEMBER

    WHY IS FITNESS TESTING IMPORTANT


    GIVEN

    weight: 69kg.
    height: 5 feet 8 inches

    Note: convert height to


    meters (1 foot=0.3048)
    Classification: Healthy/Normal Weight
    PUSH-UPS (AMRAP)
    FOREARM PLANK
    FOREARM PLANK
    SQUAT TEST (AMRAP)

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