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  • Day 14

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    Mica Tello
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    Nada meditation focuses on using sound to meditate, first concentrating on the breath and then expanding awareness to incorporate external sounds. Specific techniques include focusing on the sound of dog panting or meditating while breathing with the tongue extended. Mudras like chin, jnana, yoni, bhvariava or bhairavi can be incorporated.

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    Nada meditation focuses on using sound to meditate, first concentrating on the breath and then expanding awareness to incorporate external sounds. Specific techniques include focusing on the sound of dog panting or meditating while breathing with the tongue extended. Mudras like chin, jnana, yoni, bhvariava or bhairavi can be incorporated.

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    11 views1 page

    Day 14

    Uploaded by

    Mica Tello
    Nada meditation focuses on using sound to meditate, first concentrating on the breath and then expanding awareness to incorporate external sounds. Specific techniques include focusing on the sound of dog panting or meditating while breathing with the tongue extended. Mudras like chin, jnana, yoni, bhvariava or bhairavi can be incorporated.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    Nada Meditation : Sound meditation, to focus on the sound of the breath and slowly

    on other external sounds as a way to meditate

    Swana breath: dog panting

    Mudas: Chin. Jnana, yoni, bhvariava or bhairavi

    Breathing in and out with tongue out   

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