Shadowboxing (combinations):

After the defensive workout, it is time for some offensive combinations. This
shadowboxing exercise will improve the coordination of your hands and your
technique.

Do every drill for 30 sec, without resting between the different drills:

 Step in -> jab – Make a step forward with your lead foot and throw a jab

 Double Jab – Jab->Jab

 Step back->cross – Great counter-punching technique

 Jab – step – cross

 Jab – slip – cross

 Bob and weave – lead hook

 Block – check lead hook – pivot away

 Lead uppercut to the body – cross to the head