Isometric:

The following exercises will improve the conditioning of all of the important muscles for
boxing. Don’t rest between the different exercises. After you’re done you can rest for 2
minutes and do the set again (all the exercises again).

 Plank on forearms (30 sec)

 Left side plank on forearms (30 sec)

 Right side plank on forearms (30 sec)

 Plank in push up position (1 minute)  – this one is hard

 Rest for 2 minutes

 Do the set one more time