MY TIME TABLE

TIMING NAME OF ACTIVITY

4:45-8:00 SELF DEVELOPMENT
8:00-8:30 GET READY
8:30-4:00 SCHOOL JOB
4:00-5:00 REST
5:00-7:30 EVENING PREP CLASSES
7:30-10:00 SELF DEVELOPMENT
10:00-4:45 SLEEP

NOTE:- 1. RITUAL (RUNNING+ GYM (MIX)+ YOGA+ MEDITATION+ ACQUPRESSURE + DIP DIET + AUDIO
JOURNAL WRITING+ EVENING TOOTHBRUSH + SELF HELP BOOK)
2. DEVELOP CALM & SILENTLY WITH ZERO DISTRACTION.
3. WEEKLY MASSAGE AT HOME (SAT.)
4. USE FRESH TIME FOR MONEY/INVESTMENT MGT / RESEARCH

SELF DEVELOPMENT
SR NO AREAS
1 PHYSICAL
2 MENTAL
3 SPIRITUAL
4 FINANCIAL
5 EDUCATIONAL

6 SKILLS

7 ALERT & AWARE

MY DIET PLAN
MEALS FOOD ITEMS
MORNING WARM WATER + TABLET BOX
BREAKFAST MIX FRUITS

LUNCH MIX SALAD + DAL + MIX VEG + PEAS RICE/ 1 CHAPATI

+ PANEER + GREEN TEA (AFTER 30 MINUTES)

EVENING SNACKS DRY FRUITS & SEEDS/ SEASONAL JUICE

DINNER EGGS
NIGHT MILK + HONEY + TABLET BOX
TABLET BOX : RENATUS + GOLD + OMEGA 3 + MULTIVITAMIN
DRY FRUITS: ALMOND+ CASHEW+ WALNUT + DATES+ KISMIS+ PEANUTS + MAKHANA
SUNDAY: MASSAGE + SUN BATH
 MY TIME TABLE
REMARKS

MEDITATION+ ACQUPRESSURE + DIP DIET + AUDIO (OSHO/SONGS) + TO-DO LIST +

H + SELF HELP BOOK)
ISTRACTION.

NT MGT / RESEARCH

SELF DEVELOPMENT
DAILY ACTIVITIES
EXERCISE (BUILDING) + BALANCE DIET + REST+ MASSAGE + SUN BATH
SELF HELP BOOK + CONNECT TO NATURE + TO-DO LIST + JOURNAL
MEDITATION + OSHO AUDIOS+ GOALS/PURPOSE
EARN (JOB) + SAVE (EMERGENCY) + INVEST (FUTURE)
CONTINOUS EDUCATION + COMPETITION EXAM
AS PER PROFESSION (EXA: COMPUTER + ENGLISH SPEAKING + COOKING +
INTERPERSONAL SKILL + SWIMMING + DIGITAL MARKETING + FOREIGN
LANGUAGE+ ACUPRESSURE)
SILENT & CALM + REASON OF INTERACTION (PSYCHOLOGY/BODY LANGUAGE)

MY DIET PLAN
REMARKS

MIN
MIS+ PEANUTS + MAKHANA