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  • Diet Timetable

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    Anonymous oWoYEP0n
    332 views2 pages
    The document provides a daily diet plan that includes: 1) A morning routine of hot water with lemon and honey followed by a walk and bath before breakfast. 2) A breakfast of nuts, seeds, and vegetable soup options between 7-8am. 3) Snacks throughout the day including fruit, salads with various vegetables and buttermilk, as well as water and supplements. 4) The diet recommends using oils like coconut, olive, and ghee, drinking 4-5 liters of water, and eating specific powders, seeds, nuts and vegetables while avoiding others.

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    diet

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    The document provides a daily diet plan that includes: 1) A morning routine of hot water with lemon and honey followed by a walk and bath before breakfast. 2) A breakfast of nuts, seeds, and vegetable soup options between 7-8am. 3) Snacks throughout the day including fruit, salads with various vegetables and buttermilk, as well as water and supplements. 4) The diet recommends using oils like coconut, olive, and ghee, drinking 4-5 liters of water, and eating specific powders, seeds, nuts and vegetables while avoiding others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    332 views2 pages

    Diet Timetable

    Uploaded by

    Anonymous oWoYEP0n
    The document provides a daily diet plan that includes: 1) A morning routine of hot water with lemon and honey followed by a walk and bath before breakfast. 2) A breakfast of nuts, seeds, and vegetable soup options between 7-8am. 3) Snacks throughout the day including fruit, salads with various vegetables and buttermilk, as well as water and supplements. 4) The diet recommends using oils like coconut, olive, and ghee, drinking 4-5 liters of water, and eating specific powders, seeds, nuts and vegetables while avoiding others.

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    © All Rights Reserved
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    of 2

    TIME FOOD TO TAKE

    4:00 A.M – 5:00 A.M 1 LITER HOTWATER + 1 LEMON PART1 + HONEY + 45 MIN WALK OR
    EXCERSISE
    5:00 A.M – 5:15 A.M 1 LITER HOTWATER + 1 LEMON PART2 + HONEY + 15 MIN WALK OR
    EXCERSISE
    5:20 A.M — 5:40 A.M BATH
    5:50 A.M --- 6:30 A.M PUJA AND YOGA
    7:00 A.M --- 8:00 A.M [BREAK FAST]
    1. BADAM + WALNUT (NIGHT WATER POUR 12 HOURS MIN WATER
    NANLI)
    2. PISAT + KISMISS(NIGHT WATER POUR 12 HOURS MIN WATER NANLI)
    3. VEG SOUP (1 CARROT + 1 ONION + 1 TOMOTO + CALIFLOWER +
    CABIEGE LEAVE + MULLANGI –GHEE TO TALINPU VESI ALL VEG PIECES
    VESI 2 GLASSES WATER POSI WITH KOOKER 10 MIN 3 VISSELS OPEN
    LEMON ADD AVSIGINGALU PODI,NUVVULA PODI (2 TABL SPN EACH)
    KALIPI SOUP LAGA TRAHGALI)
    OR
    RAGI JAVA OR MILLETS JAVA SANGIAMRUTAM WITH BUTTER MILK
    OR
    SPROUTS(PESALU + SAJJA + ALASANDALU + SENGALU --MOLAKALU)

    11:00 A.M -11:30 ½ LITER WATER


    A.M
    12:00 A.M – 1:00 P.M 1. VEGTABLE SALD
    (1 KEERA + 1 TOMOTO + 1 KARROT + 1 CAPICUM + 1CABEGIE +1
    LEMON)
    2. EACH ONE PIECE – 1 SORKAYA + 1 BRIKAYA +1 DOSAKAI +1 BENDAKAI
    +1 DONKAI MAKE IT 1 CUP
    3. TOTAKURA,PALAKURA,CHUKKAKRA UDIKINCHI NETI TALINPU VEAIALI
    4. ½ LITER BUTTERMILK + LEMON
    3:30 P.M 1 LIETR WATER + 1MULTI VITAMIN TABLETS
    4:00 P.M 4 SPOONS ALL(PUCHHAPAPPU+ GUMMADIGINALU +PODDU TIRUGU
    GINGALU NETILO VENCI SANK LA TENCHU)
    6:00 P.M 1. VEGTABLE SALD
    (1 KEERA + 1 TOMOTO + 1 KARROT + 1 CAPICUM + 1CABEGIE +1
    LEMON)
    2. EACH ONE PIECE – 1 SORKAYA + 1 BRIKAYA +1 DOSAKAI +1 BENDAKAI
    +1 DONKAI MAKE IT 1 CUP
    3. ½ LITER BUTTERMILK + LEMON
    USED FOODS TO MAINTAIN THE DIET

    OILS COCUNOT OILS(COOKING), OLIVE OIL ,BUTTER, INDIAN COW GHEE


    WATER 4 TO 5 LITERS
    LEAMONS 3 TO 4
    NUTS BADAM,WALL NUT,PISTA(10),CASU (EACH 12) WATER SOKE 12 HOURS NEXT WE HAVE
    TO EAT
    POWDERS WHITE NUVVULU,AVISEGINGALA PODI
    AKUKURALU TOTAKURA,PALAKURA,CHUKKAKURA,GONGURA,PONNAGANITI AKU
    SEEDS GUMMADI GINGALU,PODDUTIRUGUDU GINJALU,PUCHHA PAPPU
    VEGITABLES BIRA,SORA,BENDAKAI,DONDAKAI,TOMOTA,POTLA,CAPSICUM,BEANS
    NOT TO EAT DUMPALU,BANGALADUMPA,CHILADA DUMPA,KANDA,PENDELAM,BEETROOT
    COOCONUT TURUMU
    NATU KLLU SALT

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