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  • Diet Exercise

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    udevesh721
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    The document outlines a diet and workout plan consisting of 5 meals per day with a minimum of 80-100g of protein. It includes a schedule of breakfast, lunch, evening meals and post-workout protein. The workout plan involves 2 hours of exercise per day, including pushups, weight training targeting different muscle groups, and cardio. The diet and exercise routines are scheduled to begin on January 17th and 18th, 2022 respectively.

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    The document outlines a diet and workout plan consisting of 5 meals per day with a minimum of 80-100g of protein. It includes a schedule of breakfast, lunch, evening meals and post-workout protein. The workout plan involves 2 hours of exercise per day, including pushups, weight training targeting different muscle groups, and cardio. The diet and exercise routines are scheduled to begin on January 17th and 18th, 2022 respectively.

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    © All Rights Reserved
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    19 views1 page

    Diet Exercise

    Uploaded by

    udevesh721
    The document outlines a diet and workout plan consisting of 5 meals per day with a minimum of 80-100g of protein. It includes a schedule of breakfast, lunch, evening meals and post-workout protein. The workout plan involves 2 hours of exercise per day, including pushups, weight training targeting different muscle groups, and cardio. The diet and exercise routines are scheduled to begin on January 17th and 18th, 2022 respectively.

    Copyright:

    © All Rights Reserved
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    of 1

    5 MEALS MINIMUM 80-100GM

    DIET PLANPROTEINV PROTEIN


    2 HRS OF AND WORKOUT CONSISTENCY
    WORKOUT

    WAKE UP AT 8:00 5 CHAPATTI


    FIRST BREAKFAST AT 1 CUP DAAL
    9:00AM BOILED CHANA
    AT 12:00 LUNCH TIMING 40-50GM SOYABEAN
    HIGH PROTEIN CHAWAL DAAL (1 CUP
    DAAL)
    AT 4:00 EVENING OATS+MILK//BOILED
    CHANA
    DO WORKOUT AT 5:30- AFTER WORKOUT PLAN
    7:30 FULLY GRINDING 1 SCOOP PROTEIN
    MAX 50-100 PUSHUPS POWDER ///
    COMBINATIONS NIGHT
    BICEP*CHEST DINNER 5
    SHOULDER*TRICEP*BICEP CHAPATTI+SABJI
    BACK*LEG*FULL 1 GLASS MILK
    STRENGHT
    UPPER CHEST*BICEP
    FULL SHOULDER
    FULL BACK*CARDIO

    START DIET FROM 17-01-2022


    START EXERCISE FROM 18-01-2022

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