SESSION 122: GREATNESS MONTH -

FOUNDATIONS AND VALUES

Genius meditation:

This meditation is designed to help you build your foundation. Close your eyes
and bring your mind to calm, balance, ease, stillness, and peace. No force or
pressure. Feel the air going in through your nose and out through your mouth.

Place your left palm on your stomach and as you breathe in, feel your stomach go
out and in. Try to find a spot on your body to massage yourself. Your neck or
shoulders works. Place a bit of pressure on yourself and breathe in through your
nose and out three times.

Visualize your ideal home. You may see the beautiful windows, doors, high
ceilings, beautiful gardens, and architecture. Visualize your most amazing home.
However big it is. Visualize the colors and all the details to each room of the
home. Before you get carried away with the aesthetics, remember the true
greatness is in the foundation. The foundation of the home is what actually keeps
it up. The structure that you can’t see that’s covered by the paint and walls.
Visualize yourself diving into the ocean and looking at the bottom of the iceberg.
The part that you can’t see how deep and cold it is.

"The point in meditation is can you bring your awareness back?" - Jay
Shetty

JAY SHETTY 2020 

SESSION 122: GREATNESS MONTH -
FOUNDATIONS AND VALUES

Genius meditation:

Breathe in through your nose and mouth three times. Feel the cold and coolness
and swim to the shore back to your ideal home.

Whatever we see that’s beautiful and attractive on the surface comes from a
deep strong foundation. We get enamored by our physical appearance and skills
but it is our internal spiritual depth and advancement that creates everything we
see. Your external greatness is based on your internal greatness.

Your foundation, how much time have you spent with it? If you’re not seeing the
results that you want, you don’t need to change the success of the result. You
start with changing the mindset and attitude, your foundation. The bottom of your
iceberg.

Repeat after me:

I am learning and improving every single day.

My mindset attracts the right mindset to me.
I live based on deep values.
I am improving people's lives.
I am a greatness creator.
I am a greatness genius.

"Our internal spiritual depth and advancement creates everything that we

see." - Jay Shetty

JAY SHETTY 2020 

SESSION 122: GREATNESS MONTH -
FOUNDATIONS AND VALUES

Genius meditation:

For anything to be great it needs to be deep. For anything to be high it needs to

have firm foundations.

Repeat after me:

My values give me value.
My worth is based on me sticking to promises
I make myself.
My success is based on living a value based
life.

When you’re ready at your own pace and own time, bring back your awareness
and open your eyes.
Add your notes and insights below.

"Your external greatness is based on your internal greatness." - Jay Shetty

JAY SHETTY 2020 

SESSION 122: GREATNESS MONTH -
FOUNDATIONS AND VALUES

Greatness Month

For anything to be great it needs to be deep. For anything to be high it needs to

have firm foundations.

The first step to building greatness in your life is building your

foundations.
Your foundations are your values.
Being of value to your values.
You don’t need any external thing to have a value.
Your values have to be verbs (doing words).

The second step to building your greatness in life is finding your values.
Pick an action that helps you build that value.
Behaviours?
What action are you taking to build that value?
Daily action, the foundation of greatness.

The third step to building your greatness in life is what are you doing to
live your values?
How are you now giving it away?
How are you demonstrating that value?
How are you serving with that value?

"For anything to be great it needs to be deep" - Jay Shetty

JAY SHETTY 2020 

SESSION 122: GREATNESS MONTH -
FOUNDATIONS AND VALUES

Genius Assignment

Pick three values:

{Pick three hard (mental) and three soft (emotional) values]

Add your notes and insights below.

A message from Jay

Happiness comes from the right brain activity but success comes
from the left side.

Keep a meditation journal and share with the community.

"My mindset attracts the right mindset to me." - Jay Shetty

JAY SHETTY 2020