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  • One Day Meal Plan

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    Ateah Osely Rovelo
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    This 1 day meal plan consists of oats with honey and corn for breakfast, papaya and apple for lunch, pancakes and yogurt for snacks, and steamed green soybeans with sweet potato for dinner, providing a variety of foods including grains, fruits, vegetables, and dairy to meet daily carbohydrate needs.

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    One Day Meal plan

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    This 1 day meal plan consists of oats with honey and corn for breakfast, papaya and apple for lunch, pancakes and yogurt for snacks, and steamed green soybeans with sweet potato for dinner, providing a variety of foods including grains, fruits, vegetables, and dairy to meet daily carbohydrate needs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    One Day Meal Plan

    Uploaded by

    Ateah Osely Rovelo
    This 1 day meal plan consists of oats with honey and corn for breakfast, papaya and apple for lunch, pancakes and yogurt for snacks, and steamed green soybeans with sweet potato for dinner, providing a variety of foods including grains, fruits, vegetables, and dairy to meet daily carbohydrate needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1 DAY MEAL

    PLAN

    BREAKFAST:
    Quaker oats with
    honey and
    Sweet corn .

    LUNCH:
    Ginisang Papaya
    and Apple

    SNACKS:
    Pancake and
    Low-fat Yogurt

    DINNER:
    Steamed Green
    soybeans and
    sweet potato

    CARBOHYDRATES

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