Section 1: The Physical 

Self
This section identifies and explains the biological and environmental factors
that shape the physical self. It also delves into socio-cultural issues
associated with physical well-being.

 The Biological Blueprint

 The physical self is shaped by biological and environmental factors
 Heredity is defined as the transmission of traits from parents to offspring.
The traits are made up of specific information embedded within
one’s gene.
 Genotype refers to the specific information embedded within one’s
genes; not all genotypes translate to an observed physical characteristic.
 Phenotype is the physical expression of a particular trait.
 Each individual carries 23 pairs of chromosomes, which are threadlike
bodies in the nucleus of the cell and the storage unit of genes. The 23rd
pair, also known as sex chromosomes, determines the sex of an
individual.
 Within each chromosome is the deoxyribonucleic acid (DNA), which is
a nucleic acid that contains the genetic instructions specifying the
biological development of every individual.
 Maturation is known as the completion of growth of a genetic character
within an organism or the unfolding of an individual’s inherent traits or
potential.
 Environmental Conditioning
 As you grow up, you are exposed to environmental influences that shape
yoir physical self, including those from your social networks, societal
expectations, and cultural practices.
 Family, being your first social group, forms a crucial foundation of your
development, including that of your physical self.
 As you grow older, you get exposed to a larger social group with new
practices and standards. As a result, you may begin engaging in acts
that would make you attractive and acceptable to others.
 One aspect of physical beauty is a person’s body type. Contemporary
media has portrayed slim bodies as the ideal body type for women and
 muscular bodies for men. Thus, adolescents indulge in activities that
would enable them to achieve these ideal body types.
 However, some adolescents may resort to unhealthy habits just to
achieve the ideal body type. It is important to remember that physical
beauty is only skin-deep; that what matters is feeling good about oneself
and embracing a healthy perception of one’s physical worth.
 Achieving Physical Well-being

1. Healthy eating. Following a healthy diet results in healthy skin, ideal

weight, and better stamina.
2. Embracing a healthy lifestyle. Physical activities such as walking,
running, going to the gym, and engaging in sports also contribute to a
healthier body.
3. Maintaining proper hygiene. Taking care of your body by consistently
following a hygiene regimen can also help you feel good about yourself.
4. Being confident. Be secure in yourself, embrace a positive outlook
toward various situations and problems, and love and accept who you
are.