JE MONDEJAR COMPUTER COLLEGE

BRGY. 71 NAGA-NAGA
TACLOBAN CITY
S.Y. 2021-2022

MIDTERM EXAMINATION IN PHYSICAL EDUCATION 1

SELF TESTING ACTIVITIES

GENERAL INSTRUCTIONS:
1. WRITE YOUR ANSWERS CLEARLY- Yung malinaw!, hindi katulad nang feelings
nya sayo na MAGULO NA! MALABO PA!
2. NO ERASURES- Mag-isip kang Mabuti, kaya ka naloloko eh! Siya na nga yung the
RIGHT ONE PINALITAN MO PA!
3. FINISH THE EXAM WITHIN 1 HOUR- Alam mo dapat kung kelan ka susuko. Pag
TAPOS NA, TAPOS NA!
4. DO NOT CHEAT- Huwag tumulad sa ex mong akala mo loyal sayo, paiyak iyak pa
nung nagbreak kayu pero kinabukasan may bago ng iba. SAKIT DI BA!

TEST I- FILL IN THE BLANK. Write minus wrong.

Direction: Write the correct answer of the following question.

1. _________ is the ability to perform against a resistance.

2. Nica is a gymnast she can do several splits without experiencing pain. Nica is exerting _____.
3. Michael is a marathon athlete, he can run for a long period of time. He uses _____________.
4. ________ is the ability to move one’s place to another.
5. Power is the amount of _______ muscles to exert.
6. _____________ is the components of physical fitness that uses senses and body parts.
7. In riding a bicycle, the components of physical fitness are you going to use is __________.
8. ________ first thing to do before performing exercise.
9. ________ brings the pulse rate gradually back to normal.
10. The father of Aerobics is _______________.

Test II- MODIFIED TRUE OR FALSE

Direction: Write T if the underlined word or statement is TRUE and F together with the correct
answer if the underlined word/s or statement is FALSE. Write your answer inside the box.
1. Vigorous exercise is any activity that increases your breathing rate.
2. Resting Heart Rate is 60-80% of your heart maximums capacity while exercising.
3. Recovery Rate number of pulse beats taken 5-10 mins. after a workout.
4. Sitting for a long period of time increases your speed.
5. Resting Heart Rate number of pulse beats at rest.
6. Balance training is good for the elderly.
7. Specificity refers to how long you train for.
8. Type in FITT means the kind of training or exercise you do.
9. The jog is the transfer of one foot to the other.
10. Overload is the same holds true for adopting lesser amount of exercise.
11. Non-locomotor are movements where the body travels through space from one location to
another.
12. Warm-Up purpose is to distress the muscles of the body.
13. Aerobic Exercise is an activity done regularly that demand large amount of oxygen.
14. Kenneth Cooper was considered as the Father of Aerobics in 1982.
15. Locomotor are the movements that occur in the body parts or the whole body.

Test III- ENUMERATION

Direction: Enumerate the following or give what is ask.
1-5. Types of Even Rhythm
6-8. Types of Uneven Rhythm
9-16. Examples of Non-locomotor movements.
16-20. Principles of Exercise

‘Sa EXAM, tama na binago mo pa

Parang sa PAG-IBIG, nandyan na
PINAKAWALAN MO PA.’

P.S- HUWAG MONG PROBLIMAHIN LOVELIFE MO. PROBLIMAHIN MO GRADES

MO. ARAL-ARAL DIN PAG MY TIME!

Prepared by:
DAVE R. PADUA
-INSTRUCTOR-