MAPEH 7

1ST QUARTER
LESSON 1: Multiple Choice
1. It is one of the oldest form of art. Moreover, as we see human body in motion set to music
bringing our rhythm, structure and pattern.
a. Dance
b. Music
c. Arts
d. Physical Education
ANSWER: A
2. It is considered a “traditional dance” or “ethnic dance” of a given country.
a. Folk Dance
b. Social Dance
c. TikTok Dance
d. Music Dance
ANSWER: A
3. Various tribes and ethnolinguistic groups already have a dance culture on their own.
a. During Colonization
b. Before Colonization
c. After Colonization
d. None of the Above
ANSWER: B
4. Spanish colonization, and European culture influenced and integrated dances in local
communities.
a. During Colonization
b. Before Colonization
c. After Colonization
d. None of the Above
ANSWER: A
5. Carinosa and Pandanggo sa Ilaw are examples of Folk Dance in the Philippines.
a. True
b. False
ANSWER: A
6. Philippine folk dances were included in the courses offered by most schools in the country.
a. Before Era
b. Golden Age
c. Modern Era
d. Modern Days
ANSWER: C
7. Karinyosa is usually performed by couples or newlyweds together with the relatives of the
bride and groom.
a. Festivals
b. Dancing
c. Folk Dance
d. Courtship or Wedding
ANSWER: D
8. These dances are performed during fiestas as thanksgiving ritual for bountiful harvest or good
fortune.
a. Courtship or Wedding
b. Festivals
c. Birthdays
d. Christmas
ANSWER: B
9. It usually depicts animal movements with funny and humorous actions.
a. Festivals
b. Courtship or Wedding
c. Mimic or Imitative
d. Dancing
ANSWER: C
10. These dances are performed to characterize occupations of a certain locality.
a. Occupational Dances
b. Festivals
c. Mimic or Imitative
d. Courtship or Wedding
ANSWER: A
11. They are performed as rituals
a. Occupational Dances
 b. Festivals
c. Mimic or Imitative
d. Religious or Ceremonial Dances
ANSWER: D
II. FUNDAMENTALS POSITION OF ARMS AND FEET
Identify the arrangement of the fundamental positions.
FIRST POSITION
SECOND POSITION
THIRD POSITION
FOURTH POSITION
FIFTH POSITION

(5) Both hands overhead slightly flexed at elbows. The heel of right foot touches the toe of the
left foot.
(2) Arms raised sideward palms up; elbows slightly flexed, and feet apart.
(4) Right hand still overhead, left hand in lateral position, palms up, right foot about a pace apart.
(3) Right hand raised overhead slightly flexed at elbow and left hand in front position. The heel
foot touches the instep of the left foot.
(1) Place arms in front in a circles, at chest height with fingertips pointed toward each other,
heels together, and toes apart.
REMINDER: Study the pictures on the Powerpoint uploaded on your Google Classroom.
LESSON 2: Arrange the Jumbled Letters.
1. What are the four benefits of Folk Dancing?
a. PYHOISLACIGOL
b. LAICOS
c. RASITIC NAD NALTIOCREARE
d. CLUTULAR
ANSWER: 1. Physiological, 2. Social, 3. Artistic and Recreational, and 4. Cultural
2. Movements done from one place to another? OLCOTORMO MVOEENMST
ANSWER: Locomotor Movements
3. To transfer weight from one foot to the other; from heel to toe. KINGWAL
ANSWER: Walking
4. A faster speed of walking. NINGRUN
ANSWER: Running
5. Spring action from one or both feet landing on both feet. PINGJUM
ANSWER: Jumping
6. Spring action of one foot to the same foot. PINGHOP
ANSWER: Hopping
7. Spring action transferring the weight from one foot to the other foot pushing off with a spring
and landing on the ball of the foot. PINGLEA
ANSWER: Leaping
8. A step from one foot closing the other foot to meet the lead foot. DINGSLI
ANSWER: Sliding
9. A step followed by a quick close on the other foot moving sideward or forward. ALGPINGLO
ANSWER: Galloping
10. Axial are movements of the various parts of the body in space with a fixed base. ONN
COLOTORMO VEMOENMST
ANSWER: Non Locomotor Movements
11. Movements at the joints of the body. DINGBEN
ANSWER: Bending
12. Smoothly and fluidly shifting the center of gravity from one body part to another.
YINGWAS
ANSWER: Swaying
13. Moving the body parts away from the center of the gravity. TRESTCHING
ANSWER: Stretching
14. The rotation of a body part along its axis. TINGTWIS
ANSWER: Twisting
15. Rotating the body along the axis. NINGTRU
ANSWER: Turning
16. Motion of a body resembling a pendulum. NGINGIWS
ANSWER: Swinging
17. Moving the body part repeatedly by even motions. TINGVIBRA
ANSWER: Vibrating
II. Put the movements on their designated boxes.
LOCOMOTOR MOVEMENTS NON LOCOMOTOR MOVEMENTS

Walking Running Jumping Hopping

Leaping Bending Sliding Swaying
Stretching Galloping Twisting Turning
Swinging Vibrating Mathematics Music