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  • Physical Fitness Test

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    Kevin Fullon Madrona
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    This document contains details of a physical fitness test that measures both health-related and skills-related components of fitness. The health components assessed include body composition, cardio respiratory endurance using a step test and plank, muscular strength with a plank, and muscular endurance and flexibility with pushups and a zipper test. The skills components evaluated are agility with a touch line test, balance with a one-leg stand, coordination with paper juggling, power with a long jump, reaction time with a ruler drop test, and speed with a 50-meter sprint.

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    This document contains details of a physical fitness test that measures both health-related and skills-related components of fitness. The health components assessed include body composition, cardio respiratory endurance using a step test and plank, muscular strength with a plank, and muscular endurance and flexibility with pushups and a zipper test. The skills components evaluated are agility with a touch line test, balance with a one-leg stand, coordination with paper juggling, power with a long jump, reaction time with a ruler drop test, and speed with a 50-meter sprint.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Physical Fitness Test

    Uploaded by

    Kevin Fullon Madrona
    This document contains details of a physical fitness test that measures both health-related and skills-related components of fitness. The health components assessed include body composition, cardio respiratory endurance using a step test and plank, muscular strength with a plank, and muscular endurance and flexibility with pushups and a zipper test. The skills components evaluated are agility with a touch line test, balance with a one-leg stand, coordination with paper juggling, power with a long jump, reaction time with a ruler drop test, and speed with a 50-meter sprint.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    PHYSICAL FITNESS TEST

    NAME:___________________________________________________DATE:_________
    Health-related Fitness Components Activities
    Body Composition
    BMI(Body Mass Index) Age: Height:
    Weight:
    Cardio Respiratory Endurance
    3-Minute Step Test Test Heart rate : Number of Steps:
    Muscular Strength
    Basic Plank Test Number of Minutes
    Muscular Endurance
    Push Ups Number of Push Ups
    Flexibility
    Zipper Test Distance of Overlapped Fingers

    Skils-related Fitness Components Activities


    Agility
    30 –Second Touch Line(right/left) No. of touches:
    Balance
    1-minute One-leg stand(right/left) Left: Right:
    Coordination
    Paper Juggling
    Power
    Standing Long Jump
    Reaction Time
    Ruler Drop Test Cm:
    Speed
    50-meter sprint Time:

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