Shenna Mea O.

Alama
BEED 1G
I. Modified True or False. Write TRUE if the statement is correct and if
False, change the underlined word to make the statement true.

1. TRUE

2. TRUE

3. Aerobic Activity

4. Warm-up and pre-stretch

5. TRUE

6. Step Aerobic

7. TRUE

8. TRUE

9. TRUE

10. TRUE
II. Enumerate the following.

1. Physical Benefits of Aerobics

 Develops overall fitness

 Improves all the health-related fitness components (muscular
strength and endurance, flexibility, cardiovascular fitness, and
body composition)
 Rhythmic movements
 Develop and increase coordination and balance
 Decreases risk of cardiovascular disease
 Reduces blood pressure
 Lower cholesterol

2. Components-Routines of Aerobics Class

 Warm-up and pre-stretch

 Aerobic Activity
 Cool down

3. Components/Routines of Aerobics Class

(SAME QUESTIONS W/ THE PREVIOUS NUMBER)

4. Types of Zumba Fitness Classes

 Zumba Step, designed to strengthen the glutes and legs

 Zumba Toning, using a toning stick to shape the body
 Zumba in the Circuit, combining Zumba moves with circuit
training
 Zumba kids, geared for children
 Zumba Gold, for beginners and the ederly