Scribd Logo
Upload

Welcome to Scribd!

  • PE

    Uploaded by

    rain pineda
    3 views1 page
    Walking daily provides both physical and mental health benefits such as improved blood circulation, breathing, stronger bones and muscles, and can help insomnia patients maintain a better sleep schedule. While brisk walking after a 5 hour class helps relieve back and shoulder pain from prolonged sitting, it also makes the walker feel tired due to being seated and doing assignments for a long time. Regular walking appears to help fix the author's body clock and make them sleepier at night since they are used to staying up late.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Walking daily provides both physical and mental health benefits such as improved blood circulation, breathing, stronger bones and muscles, and can help insomnia patients maintain a better sleep schedule. While brisk walking after a 5 hour class helps relieve back and shoulder pain from prolonged sitting, it also makes the walker feel tired due to being seated and doing assignments for a long time. Regular walking appears to help fix the author's body clock and make them sleepier at night since they are used to staying up late.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    PE

    Uploaded by

    rain pineda
    Walking daily provides both physical and mental health benefits such as improved blood circulation, breathing, stronger bones and muscles, and can help insomnia patients maintain a better sleep schedule. While brisk walking after a 5 hour class helps relieve back and shoulder pain from prolonged sitting, it also makes the walker feel tired due to being seated and doing assignments for a long time. Regular walking appears to help fix the author's body clock and make them sleepier at night since they are used to staying up late.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Walking daily has a big help in your physical health and also your mental health.

    It can help
    to improve your blood circulation, breathing, and it will also help to strengthen your bones
    and muscles, and for the people who have insomnia, it will help in their sleeping schedule. 

    While brisk walking, I felt good because I do it after class since my class is five hours, and
    sitting for five hours will cause you back pain and pain in your shoulders, so it is a perfect
    routine so that I can prevent the problem. But after walking, I’ll usually feel tired because I’ve
    just been sitting and doing assignments for a long time, that’s why I’ll get tired. 

    After doing the activity, I noticed that I’m sleepy because I’m tired, so I think that it helped
    me fix my body clock because it’s always hard for me to sleep since I’m used to sleeping late
    until the sunrise.

    You might also like