Week 2 ( 12 Dec – 18 Dec )

Day 1
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Apple curd smoothie
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Oats cheela
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Apple curd smoothie
Meal 8 (9:00 PM) Chamomile tea

Day 2
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Vegetable vermicelli/ dalia
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Any seasonal veg ( except aloo, soya,
paneer) + wheat bran roti
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Repeat Lunch
Meal 8 (9:00 PM) Chamomile Tea

Day 3
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Moong dal cheela + mint coriander chutney
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Moong Dal + Oats roti
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Repeat Lunch
Meal 8 (9:00 PM) Chamomile Tea
Day 4
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Vegetable Poha
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Veg rice + Whit channa curry
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Repeat Lunch
Meal 8 (9:00 PM) Chamomile Tea

Day 5
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Coffee chia smoothie
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Oats cheela + curd
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Tomato soup + Sauteed Vegetable
Meal 8 (9:00 PM) Chamomile Tea

Day 6
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Oats kneaded onion roti + curd
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Oats Roti + any home made veg ( avoid
aloo, paneer, soya )
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Repeat lunch
Meal 8 (9:00 PM) Chamomile Tea
Day 7
Meal 1 (6:45 AM) Jeera Coriander water &
5 almonds (soaked)
Meal 2 (8:45 AM) Vegan Bightening skin smoothie
Meal 3 (11:00 AM) Any fruit (except mango, banana, chikko,
grapes)
Meal 4 (1: 30 PM) Oats Cheela
Meal 5 (3:30 PM) 1 cup green tea
Meal 6 (5:30 PM) Fresh juice
Meal 7 (8:00 PM) Repeat lunch
Meal 8 (9:00 PM) Chamomile Tea