Healthy Living

This slideshow will shed light on the following topics:-

● What is 'Healthy Living'
● How to live a healthy life
● Advantages of healthy living
● Steps taken by the Indian government towards healthy living
 What is Healthy Living

A healthy lifestyle is a way of living that lowers the risk of

being seriously ill or dying early. Not all diseases are
preventable, but a large proportion of deaths, particularly
those from coronary heart disease and lung cancer, can be
avoided.

It can also be defined as a way of living that helps you enjoy

more aspects of your life. Health is not just about avoiding
a diseases. It is about physical, mental and social well-
being too.
 How to live a healthy life

Here are some tips to live a healthy life:

● Eat a balanced diet with plenty of fruits, vegetables, whole

grains, and lean proteins
● Exercise regularly, aim for at least 30 minutes of moderate
activity every day
● Stay hydrated by drinking plenty of water
● Get enough sleep, aim for 7-9 hours of sleep per night
● Manage stress through activities like meditation, yoga, or
exercise
● Avoid smoking and limit alcohol consumption
● Get regular check-ups and preventive screenings.
 Advantages of healthy living
A healthy lifestyle has many benefits, including:

● Improved physical health, such as reduced risk of chronic diseases like

heart disease, stroke, and type 2 diabetes
● Improved mental health, including reduced stress and improved mood
● Increased energy levels and improved overall well-being
● Better sleep and improved sleep quality
● Improved immune function, making it easier to fight off illness and
infection
● Better digestion and reduced risk of digestive problems
● Improved cognitive function, including better memory and
concentration
● Better athletic performance and increased physical fitness
● A longer lifespan and reduced risk of premature death.
 Steps taken by the Indian government towards
healthy living

● The Indian government has taken several steps to promote healthy living
among its citizens:

● National Health Policy 2017: The policy aims to provide universal access to
quality health services and to improve overall health outcomes in the country.

● Swachh Bharat Abhiyan: This is a nationwide cleanliness campaign launched

by the government to improve public health by promoting hygiene and
sanitation.

● National Programme for Prevention and Control of Cancer, Diabetes,

Cardiovascular Diseases and Stroke (NPCDCS): This program aims to reduce
the burden of non-communicable diseases in India through early detection and
management.