Cyrus Ezekiel M.

Garcia
12- STEM Riemann

Reviewer in P.E.
2nd Quarter ♥️♥️♥️

1. Cheerdance - Physical activity with a combination of different dance genre &

gymnastics.
2. Dance Sport – is used to be referred to as competitive ballroom dancing renamed to suit
its modern image as a demanding sport.
3. Hip hop – derived from the word “hep” which means current.
4. Ballroom Dance - a traditional dance form that are done by couple, often in the
embraced of closed dance.
5. Tango – a ballroom dance originating in Buenos Aires, characterized by marked
rhythms, and postures and abrupt pauses.
6. Waltz – a dance in triple time performed by a couple, who as a pair turn rhythmically,
around and around as they progress around the dance floor.
7. Foxtrot – a ballroom dance in 414, with alternation of two slow and two quick steps.
8. Quickstep – a light hearted dance of standard ballroom dance, its movement is fast and
powerfully flowing and sprinkled with syncopations.
9. Cha Cha Cha – “a dance of Cuban origin”, a fast rhythmic ballroom dance of Latin
America origin with a basic pattern of three steps and a shuffle.
10. Rumba – a rhythmic dance with a Spanish and African elements, originating in Cuba.
11. Jive – a lively and a fast paced dance that is typically danced to up-beat swing or
contemporary swing.
12. Samba – an energetic and lively dance that is currently popular in many parts of the
word.
13. Cheer Motion – also used to lead the crowd and emphasize words for crowd response.
14. Modern dance – younger art from than ballet and the movement style centers on the
dancer’s own interpretation instead of the standardized movements and structured steps
of classical or traditional ballet.
15. Kevin Donovan – “known as Africa Bambaata” was dubbed as the grandfather of hip
hop.
16. Jungee Marcelo – one of the pioneers of street dance in the Philippines, started the first
formal street dance in the Philippines.
17. Philippine All Stars – the first Philippine Team who won the world hip hop Dance
Championship.
18. Hold
19. Musicality and Expression – is the art of playing or singing with a personal response to
the music.
20. Lead and Follow – designation for the two dancer’s role in a dance pairing. It is how the
couple moves together as a unit without the need of a specific song or choreography.
21. Hold
22. Posture – it is how w line up the horizontal blocks and vertical lines of our body.
23. Krumping – dance style to release anger, it is characterized by unstrained, rapid-fire, and
highly energetic, moves of the limbs and torso.
24. Popping – a quick contraction and relaxation of muscles to produce jerking of variation
joints.
25. Locking – includes a lot of acrobatics and physically demanding moves, such as landing
on one’s knee and the split.
26. Tutting - dance style that imitates the angular poses seen in ancient Egyptian art.
27. House Dance – combination of skating, stomping, and shuffling. There is a fast and
complex steps combined with fluid movements of the torso.
28. Break Dance – several explosive are execute, aerobic movements with breaks or freezes
between acts.
29. Timing – refers to the moving to the beat of the music.
30. Open Position – any dance position where a man and a lady stand apart without taking a
closed positon dance hold.
31. Closed Position – the normal hold where partners stand facing each other.
32. Run – steps from one foot to another performed at a relatively fast tempo.
33. Dance Walks – a ballroom step consisting of a simple rhythmic walk.
34. Turns – rotating movements performed in placed or travelling.
35. Falling – consists of a contraction and incurrent move from the feet or knees to the back.
36. Rate of Perceived Exertion – when your body is challenged to do more than what is
used to, changes in your body starts to occur.
37. Training Intensity – can be calculated easily, and training can be monitored by
identifying your resting heart rate.
38. Resting Heart Rate – your pulse is your heart rate, or the number of times your heart
beats in one minute.
39. Maximum Heart Rate – maximum number of beats made by your heart in one minute.
40. Heart Rate Reserved – difference between resting heart rate and Max heart rate.
Primarily used in determining heart rate zones during exercises, and the amount of
cushion in heartbeats available for exercise.