Create your own Listen to some relaxing music.

Ask an adult if you can go

mindfulness
Play some board games with your
Try a Disney piano for a walk together.
colouring and then family. It is important to spend Fresh air and exercise really
enjoy
playlist here. time and have fun help to improve your mood!
colouring with the people
it in. you love.

Speak to Spend some time reading a

an adult book for your own
about
things Mental Wellbeing enjoyment.
Curl up, get
that may be worrying you.
Activity Grid
cosy and see
This could be someone at where the story
home or your teacher on takes you!
Google Classroom.
Mindfulness 5-4-3-2-1! Create your own glitter jar Build-a-Skill

1. Find a jar or plastic bottle. You can This may be

Think about:
- 5 things you can see
Try some meditation with the - 4 things you can touch
help of these - 3 things you can hear
- 2 things you can smell
Go Noodle Videos.
- 1 thing you can taste
Decorate it if you like.
2. Fill up ¾ of the jar/bottle with water.
Next add clear glue, food colouring and
glitter.
3. Seal the lid tightly and enjoy watching
the glitter glide around.
Always ask an adult before trying this
activity.
something that you
have already tried, or
it could be something completely new.
This could be the start of an exciting
journey! One day you could be a world-
famous baker, artist, or computer
coder!