Ikaria is a Greek island where people eat a Mediterranean diet high in vegetables, legumes, and fish, drink red wine, and take afternoon naps. The island has a low crime rate and residents regularly socialize in cafes, leading to strong social bonds and support systems as they age. Locals call Ikaria the "island where people forget to die" due to its residents' longevity and active lifestyles well into old age.
Ikaria is a Greek island where people eat a Mediterranean diet high in vegetables, legumes, and fish, drink red wine, and take afternoon naps. The island has a low crime rate and residents regularly socialize in cafes, leading to strong social bonds and support systems as they age. Locals call Ikaria the "island where people forget to die" due to its residents' longevity and active lifestyles well into old age.
Ikaria is a Greek island where people eat a Mediterranean diet high in vegetables, legumes, and fish, drink red wine, and take afternoon naps. The island has a low crime rate and residents regularly socialize in cafes, leading to strong social bonds and support systems as they age. Locals call Ikaria the "island where people forget to die" due to its residents' longevity and active lifestyles well into old age.