ENTERING THE POOL.

I can enter the pool

9. Mouth Bobbing for 10 times Confident
using…  (Refer to past experiences)
 1. the poolside steps Confident 10. Nose Bobbing for 5 times Confident
 2. the sitting swivel entry Confident 11. Nose Bobbing for 10 times Confident
 3. jumping entry Confident FLOATING. I can do… (refer to past experiences)
BREATH HOLDING. I can hold my breath in…  12. prone lying position on the surface of
Confident
(To answer this part, do LT #2 first) the water (freestyle)
 4. 5 seconds Confident 13. supine lying position on the surface Confident
 5. 10 seconds Confident of the water (back stroke)
 6. 15 seconds Doubtful GLIDING. I can do…  (Refer to past experiences)
 7. 20 seconds Doubtful 14. front gliding (prone) Confident
BREATH HOLDING. I can perform...   ((to answer
15. back gliding (supine) Confident
this part, do LT #2 first)
8. Mouth Bobbing for 5
Confident
times

Princess F. Sugaton BSN2-H

SELF - ASSESSMENT #1: Imagine yourself in actual swimming set up. How would you
assess yourself with the following items below Your answers are only limited
to CONFIDENT, DOUBTFUL, SAD. UPLOAD your answer in the same manner as
presented below. Write answer on the space provided for, opposite each item.  (Note:
No wrong or right answer. Follow Instructions to avoid deductions.)
LEGEND:
- CONFIDENT (I can do it)
- DOUBTFUL (I don’t know yet if I can do it)
- SAD (I can’t do it)