THE 

SACRED
PATH OF

Feminine
Embodiment
MINI-COURSE

Workbook

SHELLY BULLARD
 Exercise #1
The Sacred Path of Feminine Embodiment

Drop into your body, into your presence, into your Inherent
Fullness within. Simmering there, answer the questions below.

As with all the questions in this course, please answer with your
body-Wisdom and Knowing (rather than your intellect or mind).
The Truth within you knows. Let’s activate Her:

• How do you (or would you) feel in your Full, Feminine

Embodiment?

• If you were to live your life as a Fully-Embodied Woman, who

would you be?

• What would remain the same (what ways are you living in your
Truth now)?

• What would get enhanced in your life?

• Do you know that you already ARE this woman? That your
Truth is alive within you, desiring to be lived in every moment?
Write down what that feels like…

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 Exercise #2
Spiritual Awakening - Waking Up to Yourself as
Love

• Do you know the Truth that YOU ARE LOVE?

• Describe the moment you awoke to the realization that you are
Love… or the little moments that have led to this greater knowing
within yourself.

• Are you still in the process of Awakening to yourself as LOVE?

What does that feel like?

• Tune-into your deepest Essence and write a few words about

WHO YOU REALLY ARE at your core:

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 Exercise #3
Awakening Your True Feminine Essence

• As a woman on the path of awakening, what aspects or

essences of the Feminine are already Awake and living through
you?

In other words, what are the “feminine flavors” or qualities that

you express in your life (examples might be: flow, creativity,
faith, presence, kindness, deep heart, sensuality, authenticity,
empowerment)?

There’s no right or wrong answer here - simply explore and

express your favorite aspects of being an Awakening, Feminine
Woman.

• What does you feel like as an Embodiment of Love?

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 Exercise #4
Feminine Embodiment

• Using your intuition, how would you like to become more alive,
awake, and expressed as an Embodied, Feminine Woman?

Again, don’t think about this with your mind; instead, let
whatever words (or noises!) come through you from your deeper
Wisdom within.

• How would you like to become more Embodied as a woman?

• What do you deny yourself from feeling? Why do you deny it?

• What if you were capable and willing to feel EVERYTHING?

(The thought is scary to the ego… but it’s thrilling to the Truth of
who we are...share below:)

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 Exercise #5
Embodiment & Manifestation

Take a few minutes to tune-into what you want to create

(manifest) in your life right now.

It can be anything! A relationship, more money, travel,

adventure, a new home…

Simmer in the energy of what you want to create, write about it

below, and then (most importantly) FEEL the essence of these
desires. This is how you create your reality:

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 Exercise #6
The Conscious Relationship

• When you hear the expression “Conscious Relationship,” what

does it bring up for you?

• What is a conscious relationship - or next-level love - in your

world?

Take a few minutes to simmer in and write about the Highest

Expression of Romantic Love as you see and feel it. Allow “Next-
Level Love” to awaken within you:

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 Exercise #7
Shadow Work - Through the Darkness into the Light

While it can be really uncomfortable to look at (and take

responsibility for) our shadows, it's so important to do. Especially
if we want to move beyond our fear. So let’s courageously do that:

• What shadows arise most in your life right now (jealousy,

neediness, fear of abandonment, feeling not good enough)?

• What shadows arise for you with other women (i.e. jealousy,
feeling inferior or superior)?

• What shadows arise for you with men (i.e. fear of

abandonment, neediness, manipulation)?

Your bravery, honestly, and vulnerability will be the very thing

that sets you free.

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 Exercise #8
The Union of the Masculine & Feminine

Part 1: The Inner Masculine:

• Are you touch with your own Inner Masculine?

• Do you embody qualities of the Masculine (i.e. directionality,

presence, certainty, container, control)?

• Which of these qualities are most natural for you?

• Which Masculine qualities would you like to embody more of?

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 Exercise #8
The Union of the Masculine & Feminine

Part 2: The Outer Masculine:

• What's your relationship with the Outer Masculine... the men in

your life?

• Are you in a relationship with a man? Are you desiring to be a

relationship with a man (romantic or otherwise)?

• What kind of men do you want more of in your life?

• What do these men (or man) FEEL like?

Describe this Masculine energy below (embodying it within

yourself as you do):

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With deep, embodied Love,