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  • Muscle Fitness Planning

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    api-653018268
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    The document outlines a workout consisting of exercises targeting the chest, shoulders, back, biceps, triceps, and squats. For each exercise, it lists the type of exercise, number of sets and reps, weight used, and a brief description of how it felt. The workout included chest presses, shoulder flys, cable rows, bicep curls, tricep extensions, and cable donkey kicks at varying weights while monitoring heart rate.

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    muscle fitness planning

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    The document outlines a workout consisting of exercises targeting the chest, shoulders, back, biceps, triceps, and squats. For each exercise, it lists the type of exercise, number of sets and reps, weight used, and a brief description of how it felt. The workout included chest presses, shoulder flys, cable rows, bicep curls, tricep extensions, and cable donkey kicks at varying weights while monitoring heart rate.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Muscle Fitness Planning

    Uploaded by

    api-653018268
    The document outlines a workout consisting of exercises targeting the chest, shoulders, back, biceps, triceps, and squats. For each exercise, it lists the type of exercise, number of sets and reps, weight used, and a brief description of how it felt. The workout included chest presses, shoulder flys, cable rows, bicep curls, tricep extensions, and cable donkey kicks at varying weights while monitoring heart rate.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Workout Type # of Reps Weight used Description

    Chest Strength chest 2 sets of 10 reps 15 lbs. Felt slight pressure


    machine in my chest had to
    adjust my initial
    weight of 25 to 15
    lbs.
    Shoulders Shoulder flys 3 sets of 16 reps 5 lbs. Had difficulty lifting
    a bit over shoulder
    height but was
    manageable.
    Back Cable Rows 2 sets of 12 reps 25 lbs. Back began to feel
    sore after cooling
    down needed to
    slow down to make
    sure I wasn’t
    holding my breath.
    Biceps Dumbbells 2 sets of 10 reps 5 lbs. Very weak at the
    arms, was shaking
    after the first rep.
    Triceps Dumbbells 3 sets of 10 reps 5 lbs. / 10 lbs. Manageable, on my
    last set I did 10 lbs.
    to feel fatigue.
    Squats Cable donkey 3 sets of 10 reps 25 lbs. Was hard to
    kicks concentrate my
    breathing but felt
    pressure/fatigue at
    hamstrings.
    *THR 130 bpm

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