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  • Muscle Fitness Planning

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    The document outlines a workout consisting of 5 exercises - barbell squat, cable fly, seated row machine, seated hammer curl, and dumbbell tricep extensions. For each exercise, it lists the weight used, number of reps completed, and the individual's heart rate and level of fatigue. Overall, the squat with 80 pounds for 9 reps resulted in the highest heart rate of 197 and most fatigue, while the hammer curl at 10 pounds for 15 reps caused little fatigue and a heart rate of 115.

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    muscle fitness planning

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    The document outlines a workout consisting of 5 exercises - barbell squat, cable fly, seated row machine, seated hammer curl, and dumbbell tricep extensions. For each exercise, it lists the weight used, number of reps completed, and the individual's heart rate and level of fatigue. Overall, the squat with 80 pounds for 9 reps resulted in the highest heart rate of 197 and most fatigue, while the hammer curl at 10 pounds for 15 reps caused little fatigue and a heart rate of 115.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    Muscle Fitness Planning

    Uploaded by

    api-584395846
    The document outlines a workout consisting of 5 exercises - barbell squat, cable fly, seated row machine, seated hammer curl, and dumbbell tricep extensions. For each exercise, it lists the weight used, number of reps completed, and the individual's heart rate and level of fatigue. Overall, the squat with 80 pounds for 9 reps resulted in the highest heart rate of 197 and most fatigue, while the hammer curl at 10 pounds for 15 reps caused little fatigue and a heart rate of 115.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Excerises Weight Reps THR and

    performance

    Squat barbell squat 80 pounds 9 This was the


    excessive where I
    probably got the
    most tired from just
    because you use a
    lot muscles. My
    heart rate was
    about 197.

    Chest cable fly 20 pounds 13 This was my


    second hardest
    one, I don’t have a
    lot of upper
    strength so I
    struggled. My
    heart rate was 190

    back seated row 40pounds 12 I enjoy doing this


    machine excercise and
    didn’t get too tired
    with this one. My
    heart rate was 185

    biceps seated hammer 10pounds 15 This was probably


    curl one of the easiest
    ones. I didn’t;t get
    tired at all but I did
    have a light weight
    just because I
    don't have a lot of
    strength in arms.
    My heart rate was
    115.

    triceps Dumbell tricep 15 pounds 13 This one was sort


    extensions of difficult but not
    too bad. I dd get a
    little tired. My heart
    rate was 125.

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