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  • Muscle Fitness Planning

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    The document outlines a muscle fitness training plan targeting the chest, shoulders, back, biceps, triceps, and legs. It details the number of sets and reps, weight used, heart rate, and how the individual felt after each exercise. For most muscle groups, the weight was increased between sets as the exercises became easier, with the individual noting challenges with form, muscle development and strength levels in different areas.

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    The document outlines a muscle fitness training plan targeting the chest, shoulders, back, biceps, triceps, and legs. It details the number of sets and reps, weight used, heart rate, and how the individual felt after each exercise. For most muscle groups, the weight was increased between sets as the exercises became easier, with the individual noting challenges with form, muscle development and strength levels in different areas.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views1 page

    Muscle Fitness Planning

    Uploaded by

    api-668867002
    The document outlines a muscle fitness training plan targeting the chest, shoulders, back, biceps, triceps, and legs. It details the number of sets and reps, weight used, heart rate, and how the individual felt after each exercise. For most muscle groups, the weight was increased between sets as the exercises became easier, with the individual noting challenges with form, muscle development and strength levels in different areas.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Muscle Fitness Planning

    Focus Area Reps/sets Weight THR How I feel afterwards

    Chest  1/12  5lb 112bpm Felt easy at 5lb. 10lb was a slight challenge. My arms were
     1/12  10lb shaking as I lifting

    Shoulder  R  5lb My muscle are not developed so it hard to do this exercise.


    1/10

    Back  1/12  25lb 25lb was easy, jumping to 40lb is bit more of a challenge. I
     2/12  40lb have to have control of the weight. I feel like I can hurt myself if
    I don’t have proper form but felt easy on my last set

    Biceps  3/10  10lb Free weights are my favorite but I’m able to feel the burn
    already.

    Triceps  1/12  10lb 15lb at Triceps were are starting to feel sore at 15lb increased to 20lb
     2/12  15lb 100bpm and till failure which was 12 reps
     1/12  20lb

    Squats –  2/12  25lb Felt 25lb was heavy, without weight it was easy but 25 is a big
    Linear Leg  1/12  30lb jump for me. I don’t have strong knees. I added 5lb and it was
    Press till manageable to do it

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