PAHE B8 HRF & SRF component test sheet

S.no Names of the students Name of the Benchmark & Skill Procedure for Benchmark Test Equipment required Exercises Planned Additional Support
Test and skill test (60% specific to activity) Required
And Activity (Game)
1 Sai Vishal(Coach)
2 Sai Vishal(Coach)
3 Sai Vishal(Coach)
4 Sai Vishal(Coach)
5 Sai Vishal(Coach)
6 Sai Vishal(Coach)
7 Sai Vishal(Coach)
8 Sai Vishal(Coach)
9 Sai Vishal(Coach)
10 Sai Vishal(Coach)
11 Sai Vishal(Coach)
12 Sai Vishal(Coach)
13 Sai Vishal(Coach)
14 Sai Vishal(Coach)
15 Sai Vishal(Coach)
Name: Sai Vishal
 Inclusion of components of fitness in the e-portfolio (Health and skill related)

Components of Fitness Benchmark Test

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

Flexibility

Body Composition

Agility

Balance

Coordination

Reaction time

Power

Speed