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  • Firebirds Training Routine

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    Kj Artworx
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    The document outlines a warmup routine for a basketball team that includes 3-2-1-0 dribbling drills moving the ball in different directions both front and back, 11 progression drills involving different crossovers and ball handling techniques through the legs and behind the back, footwork drills with and without dribbling at slow and fast speeds, and a jump stop drill.

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    The document outlines a warmup routine for a basketball team that includes 3-2-1-0 dribbling drills moving the ball in different directions both front and back, 11 progression drills involving different crossovers and ball handling techniques through the legs and behind the back, footwork drills with and without dribbling at slow and fast speeds, and a jump stop drill.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Firebirds Training Routine

    Uploaded by

    Kj Artworx
    The document outlines a warmup routine for a basketball team that includes 3-2-1-0 dribbling drills moving the ball in different directions both front and back, 11 progression drills involving different crossovers and ball handling techniques through the legs and behind the back, footwork drills with and without dribbling at slow and fast speeds, and a jump stop drill.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    FIREBIRDS BASKETBALL WARMUP

    WARM-UP DRILLS
    1. 3-2-1-0 DRIBBLING DRILLS
    a. FRONT
    b. BACK
    c. ACROSS THE LEGS
    d. PARALLEL
    2. 11 DRILL PROGRESSIONS
    a. RETREAT W/ CROSS OVER
    b. CROSSOVER (RIGHT TO LEFT)
    c. CROSSOVER (LEFT TO RIGHT)
    d. CROSS OVER THROUGH LEGS (RIGHT)
    e. CROSS OVER THROUGH LEGS (LEFT)
    f. CROSS OVER BEHIND BACK (LEFT)
    g. Cross Over / Through Legs / Behind Back
    h. Cross Over / Behind Back / Through Legs
    i. Cross Over / Cross Over / Through Legs
    3. FOOTWORK
    a. GREEN LIGHT, RED LIGHT
    i. No basketball - slow
    ii. No basketball - fast
    iii. Dribbling - slow
    iv. Dribbling – fast
    4. Jump Stop Drill
    a.

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