Grilled chicken fillet w/ mushroom sauce and sauteed mixed vegetables

I. Objectives:
a. Identify the different ingredients necessary in cooking delicious healthy food
b. Make/create healthy and delicious food for the kids
c. Inspire others to use healthy ingredients in cooking different dishes.
II. Ingredients:
4 pcs chicken breast fillet cooking oil
1 small tin sliced mushrooms pinch of salt
1 All purpose cream pinch of ground black pepper
5-10 pcs fresh green beans chopped garlic
Cabbage/petchay (optional) chopped onions
Cauliflower or broccoli (optional) red and green bell pepper (sliced)
III. Procedure:
 Debone chicken breast, rinse and season with salt and pepper, add 2
tablespoon of cooking oil and set aside.
 Heat non-stick pan, and grill the chicken breast until cooked
 In another non-stick pan, sautee the garlic and onion then add the carrots,
beans, cauliflower until half cooked then add bell pepper and cabbage.
 When plating, arrange mixed vegetables on the side and grilled chicken in the
middle then pour some mushroom sauce on top of the chicken then serve.
IV. Tools and Equipment
Knife
Chopping board
Cooking pan
Tong
Spoon
Strainer
Plates
Wooden ladle